Beyond the 'Emperor Diet': Actor Heo Nam-jun Reveals Radical All-Meat Regimen
Actor Heo Nam-jun, 32, who has drawn widespread attention for his role as Cha Se-gye in the drama Brave New World, has shared the precise details of...
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Can You Eat Unlimited Protein Without Gaining Weight? Four Persistent Diet Myths Debunked
Dietary advice is ubiquitous across online platforms and social media channels, yet unverified wellness claims frequently spread faster than clinical...
Waking Up with a Puffy Face? Five Foods That Help Your Body Flush Excess Sodium
Waking up to a swollen face in the mirror can instantly trigger regret over the previous night's late-night indulgence.
More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors.
Smart Snacking: Five Low-Calorie Recipes That Won’t Derail Your Diet
One of the biggest pitfalls when trying to lose weight is the collection of snacks sitting on a desk or dining table.
Why Liver Health is the Foundation of Successful Weight Loss
While common dietary advice—such as reducing carbohydrates and increasing protein—is widely known, many find that...
Spice Up Your Morning: BABYMONSTER Asa’s Savory Twist on the Classic Apple Breakfast
Spice Up Your Morning: BABYMONSTER’s Asa Shares a Savory Twist on the Classic Apple BreakfastWhy the K-pop star adds...
“Eat This to Shrink Your Stomach”: IVE’s Gaeul and Rei Share Realistic Diet Tips
K-pop group IVE’s Gaeul and Rei recently opened up about the realities of dieting during a live broadcast.
The Silent Threat to Cardiovascular Health: Six Foods to Lower 'Bad' Cholesterol
A primary driver of cardiovascular disease—particularly for those entering middle age—is low-density lipoprotein ,...