Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors. The first is that they push animal-based protein at...
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High-Dose Vitamin D During Pregnancy Linked to Higher Childhood Memory Scores, But Experts Urge Caution
Children born to mothers who consumed high-dose vitamin D supplements during pregnancy scored higher on memory tests at age 10, according to a new...
Ebola spreads rapidly in DRC—how far have new vaccines and treatments come?
A Reuters report said the U.K. media outlet The Guardian reported on the 19th (20th in Korea time) that the World...
The Hype vs. Science: Creatine Boosts Muscle Strength, But Anti-Inflammatory Claims Lack Evidence
Creatine supplements have long been a staple in the fitness community, celebrated for their undeniable ability to...
Strong Glutes: The Key to Posture and Longevity for Middle-Aged Women
Strong glute muscles are a cornerstone of health as you age. While that may sound dramatic, it underscores a vital...
Slim Limbs, Protruding Belly: 3 Surprising Causes of “Skinny Fat” in Middle-Aged Men
Among middle-aged men, it is common to see a physique where the arms and legs remain slim while the abdomen protrudes...
“I Thought I’d Lost Weight”: Is It a ‘Trick’ or a Misconception?
In South Korea today, the ‘low-carb, high-fat’ diet is arguably the most popular weight-loss method, often yielding...
The Hidden Danger of Raw Beef Organs: Why an Asan Medical Center Professor Warns of 'Sudden Death'
Kwon Hyuk-soo, a professor of allergy and immunology at Asan Medical Center in Seoul, recently discussed the foods he...
Is It Okay to Eat Everything from a “Butter Run”? Recommended Daily Intake Explained
Butter rice cakes, the “Butter Run” challenge, and even eating a spoonful of butter on an empty stomach—these days,...
The Rise of Colorectal Cancer: Why It Is Overtaking Stomach Cancer and What to Eat With Meat
"I found the cancer late, and treatment was grueling. It was a massive financial and emotional burden on my entire...