“In 30 Years of Practicing Medicine, I Have Never Seen a Single Patient with Protein Deficiency”
South Korea is currently gripped by a "protein craze." Ours is a society that aggressively pushes protein consumption, leading many to believe they...
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Morning Habits for a Long Healthspan: What to Do Before You Even Get Out of Bed
While living to 100 is an achievement, the true goal is "healthspan"—the number of years lived in good health.
“If You Miss It Now, You’ll Have to Wait a Year”… April’s In-Season Seafood That ‘Erases Fatigue’
As soon as spring arrives, many people feel weighed down from the morning and find that their fatigue doesn’t go away...
A Cold Beer After a Workout? “It’s Poison for Muscle Recovery”
After a grueling workout, it is tempting to reward yourself with a cold beer, especially after sweating through intense...
The Protein That Erodes Memory: Is ‘Ftl1’ the Key to Reversing Brain Aging?
Why does memory fade and the mind slow as the years pass. Addressing this ancient question, a U. S.
The First Requirement of a 'Good Doctor' Noted by Medical Schools Worldwide
"Expansion of medical school quotas, collapse of essential care, reform of the reimbursement system. . . .
Constipation and Your Skin: Why Reactions Differ in Your 20s vs. 50s
When waste remains in the intestines for too long due to constipation, the body’s circulation slows down, directly...
As You Get Older, the Scariest Thing Is “Dementia”: What You Need to Start Doing Now to Protect Your Mind
As we age, many people admit that the health problem they fear most is dementia. It is uniquely frightening because it...
"Cheek Sagging After Facial Contouring—Why a Facelift Isn't the Answer": A Surgeon’s Perspective
I was recently invited to lecture by the Anti-Aging Research Society of the Korean Society of Plastic and...
‘Toned and Slim’ Uie Avoids This Popular Snack: Is It Really as Caloric as a Bowl of Rice?
Singer and actress Uie recently revealed that she has been avoiding yakgwa to maintain her lean physique.