Search results for "cardiovascular health"

Nuts, Mackerel, and Perilla Oil: What Changes Occur in Middle-Aged and Menopausal Blood Vessels When Consumed Regularly?

Nuts, Mackerel, and Perilla Oil: What Changes Occur in Middle-Aged and Menopausal Blood Vessels When Consumed Regularly?

Fats may bring to mind greasy foods. However, you should consume at least 15% of your meals to provide energy for your body to function.

01/03/2026, 15:01 ET

"Why Does Immunity Weaken as We Age?"... Is it Because of 'This Protein'?

It is often said that as we age, we catch colds more easily and recover more slowly. This phenomenon of weakened immunity is accepted as a 'natural...

01/02/2026, 20:05 ET

Joo Woo-jae

Joo Woo-jae "1.5 Meals a Day"... 90-Year-Old Doctor "Absolutely Not Recommended" Warning, Why?

The extremely thin broadcaster Joo Woo-jae (39) has been warned by a veteran in the medical field about his eating...

01/02/2026, 16:11 ET

Eating Too Much Protein Can Lead to Blood Sugar Spikes and Damage to Cardiovascular and Kidney Health

Eating Too Much Protein Can Lead to Blood Sugar Spikes and Damage to Cardiovascular and Kidney Health

As the importance of muscles for health has been emphasized, a protein craze has emerged.

01/02/2026, 15:07 ET

"Can You Eat Ramen Without Gaining Weight?" Bae Yoon-jung, Who Lost 13kg, Reveals Her Body Maintenance Secret

Choreographer Bae Yoon-jung, who successfully lost 13kg, revealed her secret to eating ramen without gaining weight.

01/02/2026, 07:09 ET

Should You Lose Weight When You're Young?

Should You Lose Weight When You're Young? "If You Push It in Middle Age, You Might Get 'This'"

As one ages, losing weight becomes increasingly difficult. Many people in their 40s and 50s say, "Even if I move the...

01/01/2026, 09:02 ET

Meals to Avoid in the New Year?...“Due to Salty Broth, It Harms Blood Vessels”

Meals to Avoid in the New Year?...“Due to Salty Broth, It Harms Blood Vessels”

Office workers struggle every day at lunchtime. It may seem trivial, but the choice of lunch greatly affects vascular...

12/31/2025, 19:01 ET

"Ajo-ssi's Muscle Secret?" Choo Sung-hoon Storms Through 'This Food' from Morning... What Could It Be?

MMA fighter and broadcaster Choo Sung-hoon (50) revealed the secret to his muscular physique.

12/31/2025, 12:05 ET

New Year, How Much Should We Walk?...“10,000 Steps a Day, There Are Many Harmful People”

New Year, How Much Should We Walk?...“10,000 Steps a Day, There Are Many Harmful People”

How much should we walk in the new year. Many people consider walking 10,000 steps a day as a health guideline.

12/31/2025, 12:01 ET

"Walk Long at Once!"...Better than Walking Multiple Times a Day, Why?

Research results indicate that for adults with low physical activity, how steps are accumulated has a greater impact on...

12/23/2025, 11:52 ET

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