Ditch the Coffee: Upgrade Your Morning Routine with These Ingredient-Rich Teas
Many people reach for coffee first thing in the morning out of habit, relying on it to shake off lingering drowsiness and fatigue.
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The Cost of Over-Supplementing: How Everyday Pills Can Quietly Damage Liver and Kidneys
Many people take a cocktail of medications, vitamins, and dietary supplements daily, hoping to safeguard their health.
More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Hard Lump in Your Breast? Don’t Rush to Remove It
In routine health screenings, 20% to 30% of South Korean women are told they have a breast nodule or a cyst (a...
Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors.
Ebola spreads rapidly in DRC—how far have new vaccines and treatments come?
A Reuters report said the U.K. media outlet The Guardian reported on the 19th (20th in Korea time) that the World...
Screen Glow and Belly Fat: How Nighttime Light Exposure Secretly Derails Your Diet
Many people routinely drift off to sleep under the glow of a smartphone or leave the television running late into the...
The Ozempic Multiplier: Why Lifestyle Habits Still Dictate Heart Health in the GLP-1 Era
It has been three months since I started my once-weekly Ozempic injection. My blood sugar is clearly under control, and...
Odds of Alien Life Near Zero—and What Sci-Fi Reveals About Human Nature
Co-written and directed by Steven Spielberg, the upcoming film Disclosure Day takes the existence of extraterrestrial...
The Subtraction Strategy: 5 Sneaky Foods to Cut First for Successful Weight Loss
When committing to a weight loss journey, the immediate instinct for many is to focus on what to add to their diet,...