‘Rapid Diet’ Lee Mi-do…Unexpected ‘This Food’ for Weight Management, What Could It Be?
Actress Lee Mi-do has chosen kohlrabi as a diet food. Recently, Lee Mi-do uploaded a video on her YouTube channel showing her managing her diet for...
Search results for "Exercise"
Does Eating More Protein as You Age Not Increase Muscle?
Just eating a lot of protein does not automatically increase muscle. The principle of muscle growth is that through 'strength training', repetitive...
Tomatoes, Potatoes… Why Foods High in Potassium are Good for the Heart
Potassium plays an important role in heartbeats. It stimulates the heart to pump blood throughout the body hundreds of...
Running with a Fat Body? 4 Bad Habits That Ruin Your Joints
Young people in their 20s and 30s generally have strong joints. However, if you don’t take care of your joints just...
"It's Foolish to Postpone This Because It's Cold"...In the Beautiful Snowy Scenery, the Exercise Effect is Excellent
The beautiful snowy scenery is the charm of winter hiking. The 'winter snow flowers' of Daegwallyeong, Hallasan, and...
"When You Get Older, It's All Like This"... What Is This Disease That Causes Burning Pain If Left Untreated?
The cold winter weather can drain your energy and make your body ache all over. This is because low temperatures cause...
Exercising Daily, Constantly Learning... How to Maintain a Healthy Brain as You Age
It is normal for the brain to undergo changes as we age. The outer layer of the brain, known as the cerebral cortex,...
'This Exercise' Just 10 Minutes a Day... Can It Make Colon Cancer Cells Escape?
Research results have shown that just 10 minutes of short, high-intensity exercise a day can suppress the growth of...
Epigenetic Clocks Claiming to Measure Your 'True Age' Still Lack Scientific Standards
"Chronological age: 50s. Body age: 30s."This tagline has long been attached to celebrities praised for their meticulous...
A Third Arm for Therapists: The Surgeon Bringing ‘Self-Driving’ Tech to Physical Rehab
Artificial intelligence may be able to detect a patient’s disease, but it cannot move stiff arms and legs for them.