Singer Raina Highlights Night Running: The Health Benefits of Late-Evening Workouts
Singer Raina, formerly of the group After School, recently shared photos of her evening workout routine on social media.
Search results for "physical activity"
5 Daily Habits That Prevent Weight Gain, According to an Expert Who Lost 27kg
While some people maintain a lean physique without strict dieting, others seem to gain weight easily despite eating modest portions.
Why Some Parts of Seoul Feel Hotter Than Others: The Cooling Power of Urban Trees
As extreme heat waves pushing near 40 degrees Celsius continue to grip South Korea, the Korea Meteorological...
Why Pancreatic Cancer Is Less Common in Women: Childbirth History May Offer Clues
Pancreatic cancer is notoriously difficult to attribute to a single cause. However, a major South Korean study tracking...
'I'm Afraid I'll Fall': Smartphone AI Flags 86% of Older Adults at Risk for Locomotive Syndrome
Editor’s note: In Japan’s orthopedic community, specialists use the term "locomotive syndrome" to describe a decline in...
Beyond Cutting Salt: Whole Grains, Fruit, and Dairy Are the Real Gaps in the Korean Diet
When asked how to improve their diet, most Koreans immediately think of cutting back on sodium or sugary foods.
Why Bones Break Before Osteoporosis Sets In: The Hidden Risk Behind Normal Scans
"I slipped and broke my wrist." "I fell, broke my hip, and even had to get surgery."Most people chalk these injuries up...
The Inactivity Trap: Why Resting Your Painful Joints Makes You Weaker
Editor’s note: In Japanese orthopedics, specialists define "locomotive syndrome" as a condition where declining...
Visceral Fat vs. Pinchable Fat: 3 Foods That Help Trim Hidden Belly Fat
By middle age, it is easy to dismiss an expanding waistline, but visceral fat poses a far greater health threat than...
Why Cold Showers Can Leave You Sweating More in Summer
As extreme heat waves persist, many people instinctively turn to ice-cold showers for immediate relief.