Red Velvet’s Seulgi Reveals Defined Abs in Bikini: The Pilates Routine Behind Her Figure
Red Velvet member Seulgi recently captured public attention by sharing photos from a shoot in Bali. Posting on social media with the caption, “Bali...
Search results for "lumbar spine"
Smoking and Spinal Health: Tobacco and E-Cigarettes Both Linked to Surging Disc Disease Risk
While the link between smoking and respiratory illness is well-documented, a groundbreaking domestic study has revealed that frequent smokers face a...
Hailey Bieber’s Secret to Firm, Bouncy Glutes: The Dumbbell Hip Thrust
Hailey Bieber, the fashion model and wife of global pop icon Justin Bieber, recently gave her followers a glimpse into...
From a Minor Fender Bender to Paralysis? The Hidden Danger of OPLL
Mr. A, a 50-year-old office worker from Busan, had lived with a stiff neck and tingling fingertips for years.
56-Year-Old Ha Hee-ra, The Secret to Her Toned Figure is ‘This Exercise’… “Is it Good for Herniated Discs?”
Actress Ha Hee-ra (56) has managed her health and figure through exercise. Recently, Ha Hee-ra posted a video on her...
55-Year-Old Mina Easily Lifts 80kg Deadlift: There’s a Reason for Her Stunning Figure
Singer Mina (55) has successfully completed an 80kg deadlift. Mina recently posted a video on her social media with the...
Busan Bumin Hospital’s Seok Sang-yoon Identifies Key Prognostic Factors for Degenerative Spinal Deformity Surgery in International Study
Seok Sang-yoon, Director of the Spine Center at Busan Bummin Hospital (Department of Orthopedic Surgery), has published...
Clara: Perfecting the Leggings Style Through Pilates
Actress Clara (39) showcased her advanced Pilates skills. On the 2nd, Clara posted a video on her Instagram account.
4 Causes of Herniated Discs Threatening Middle Age
As one reaches middle age, warning signs for back health can easily appear. In particular, lack of exercise and being...
Every Time Your Weight Increases by 4-5kg... Does the Risk of Pain in 'This Area' Increase by 7%?
Research has shown that the risk of lower back pain increases steadily with weight gain.