More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
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TWS’ Shinyu Swears by Raw Fish: Here’s How to Eat Sashimi Safely
Shinyu, a member of the K-pop group TWS, is a certified raw fish fanatic, and he isn't shy about his culinary obsession.
Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors.
High-Dose Vitamin D During Pregnancy Linked to Higher Childhood Memory Scores, But Experts Urge Caution
Children born to mothers who consumed high-dose vitamin D supplements during pregnancy scored higher on memory tests at...
High Blood Pressure After Childbirth: Why the Cardiovascular Risks of Preeclampsia Don't End at Delivery
"They told me my blood pressure was a bit high during pregnancy, but doesn’t it go back to normal after I give birth.
Cold Storage and Carcinogens: Why Potatoes Do Not Belong in the Refrigerator
While refrigerators are indispensable for preserving most fresh foods, certain ingredients can develop harmful...
The 12 kg Transformation: Why K-Pop Star Dayoung Wraps Raw Vegetables in Gopchang Gim Every Morning
Singer Dayoung, a former member of the K-pop group WJSN, has revealed the sustainable eating habits and disciplined...
The Subtraction Strategy: 5 Sneaky Foods to Cut First for Successful Weight Loss
When committing to a weight loss journey, the immediate instinct for many is to focus on what to add to their diet,...
Inside Ahn Eun-jin’s 10 kg Weight Loss: The Benefits and Risks of Her Daily Diet
Actress Ahn Eun-jin recently offered fans a glimpse into her disciplined daily routine, sharing a popular "set-log"...
Unlocking the Science of Self-Care: Actress Jun Ji-hyun Skips Breakfast for Time-Restricted Eating
Actress Jun Ji-hyun (44) recently shared her signature dietary routine for maintaining her iconic physique.