Search results for "mind"

No Exercise, Just Starving: 3 Diet Mistakes That Trigger the Yo-Yo Effect

No Exercise, Just Starving: 3 Diet Mistakes That Trigger the Yo-Yo Effect

Some people, hoping for quick results, skip exercise and simply starve themselves to slim down. While this may work in the short term, the long-term...
Erectile Dysfunction on the Rise Among Men in Their 20s and 30s

Erectile Dysfunction on the Rise Among Men in Their 20s and 30s

“Physically, everything seems fine—so why isn’t it working?” This concern is increasingly common among men in their 20s, many of whom have only...
“I’m Tired—So Why Can’t I Fall Asleep?”: 6 Unexpected Causes of Insomnia

“I’m Tired—So Why Can’t I Fall Asleep?”: 6 Unexpected Causes of Insomnia

There are days when you are worn out from work—your body feels exhausted and you are desperate for rest—but for some...
Stop Using Ice and Folk Remedies: A Specialist’s Guide to Essential Burn First Aid

Stop Using Ice and Folk Remedies: A Specialist’s Guide to Essential Burn First Aid

When hot soup spills onto the back of your hand, most people react in similar ways. They look for ice, try to apply an...
[Japan—Jichi Medical University] Beyond Conventional Wisdom: How the Jichi Experiment Solved Tottori’s Rural Doctor Shortage

[Japan—Jichi Medical University] Beyond Conventional Wisdom: How the Jichi Experiment Solved Tottori’s Rural Doctor Shortage

On a summer morning when the scorching heat reached 35°C, students in white shirts gathered in front of a small station...
[Japan - Jichi Medical University] “Even if I'm told to come to Tokyo, I will go to my hometown”

[Japan - Jichi Medical University] “Even if I'm told to come to Tokyo, I will go to my hometown”

Professor Minako Kamimoto, who teaches community medicine at Tottori University School of Medicine in Japan, is from...
Morning Habits for a Long Healthspan: What to Do Before You Even Get Out of Bed

Morning Habits for a Long Healthspan: What to Do Before You Even Get Out of Bed

While living to 100 is an achievement, the true goal is "healthspan"—the number of years lived in good health.
The Protein That Erodes Memory: Is ‘Ftl1’ the Key to Reversing Brain Aging?

The Protein That Erodes Memory: Is ‘Ftl1’ the Key to Reversing Brain Aging?

Why does memory fade and the mind slow as the years pass. Addressing this ancient question, a U. S.
From Six Patients to 3.13 Million: The Fruits of

From Six Patients to 3.13 Million: The Fruits of "Patient-Centered Care"

“The hospital is too big and flashy—it doesn’t feel right for me.” Even Beopjeong, the late monk known for his...
To Manage Blood Sugar, Protect Your Muscle: Why This One Habit Erases Glucose Spikes

To Manage Blood Sugar, Protect Your Muscle: Why This One Habit Erases Glucose Spikes

Effective blood sugar management is a complex interplay of muscle mass, visceral fat, physical activity, and nutrition.