Walking 7,000 Steps a Day Isn’t Enough: Why Older Adults Need Targeted Strength Training
Editor’s note: In Japan’s orthopedic community, specialists use the term "locomotive syndrome" to describe a decline in mobility caused by weakening...
Search results for "lower-body strength"
Can You Pass the 30-Second Sit-to-Stand Test? Why Lower-Body Strength Is Key to Healthy Longevity
A growing body of research highlights the critical link between lower-body strength and healthy longevity.
The Inactivity Trap: Why Resting Your Painful Joints Makes You Weaker
Editor’s note: In Japanese orthopedics, specialists define "locomotive syndrome" as a condition where declining...
Kim Hee-ae's Secret to Maintaining 49kg: This Exercise for All Seasons... Can It Help Shed Age-Related Weight?
Actress Kim Hee-ae (58) continued her exercise routine even in winter. On the 28th, Kim Hee-ae posted on her social...
Still Designing at 93: Fashion Icon Jin Teok Shares Her Daily Fitness and Wellness Habits
Jin Teok, a 93-year-old pioneer of the fashion industry who remains actively working, recently shared the daily health...
How Cho Yeo-jeong Maintains Her Physique Off-Camera: Swimming and Strategic Breakfast Choices
Actress Cho Yeo-jeong revealed that she maintains a disciplined diet and exercise regimen even when she is not actively...
“Burns Up to Twice the Calories”: Inside Kim Hye-soo’s Aquatic Fitness Routine
Actress Kim Hye-soo recently showcased her impressive fitness routine, revealing how she maintains her sculpted...
Internal Radiation Treatment Could Expand Pancreatic Cancer Surgery Options as Samsung Medical Center Partners with Alpha Tau
Pancreatic cancer carries a five-year relative survival rate of just 17.0%, the lowest among all major cancers,...
Seoul St. Mary’s Hospital Wins 8 of 30 Awards at ICBMT 2026, Claiming Top Honors for Second Consecutive Year
The Catholic University of Korea’s Seoul St. Mary’s Hospital announced on the 20th that faculty members at its...
Fatigue, Muscle Loss, and Belly Fat: Is Male Menopause Behind Your Middle-Age Changes?
By middle age, many men notice that they tire more easily, gain abdominal fat, or lose muscle mass.