Park Gyu-young’s Secret to Smooth Skin Even in Winter?… “One Plate of ‘This’ Is Enough”—What Is It?

In winter, when skin can easily become rough and dry, is there a way to keep it hydrated? Actress Park Gyu-young maintained smooth skin with fruit rich in vitamins and moisture.

Park Gyu-young recently posted a photo of fruit on her social media. A pear, which can help ease internal dryness, and vitamin C-rich strawberries were neatly arranged on a plate.

Park Gyu-young is known for her beautiful skin. Even in everyday moments, her dewy, smooth complexion stands out, with no visible blemishes or flaking. Let’s take a look at how the pears and strawberries she snacks on can affect skin health.

Winter leads to major moisture loss… Pears may help reduce flaking

In winter, moisture is easily lost due to cold outdoor air and indoor heating. Blood circulation decreases, and the skin barrier can weaken, making fine lines and flaking more likely to appear. At times like this, it’s important to prevent internal dryness by replenishing the body’s fluids.

Pears, which have a high water content, are an excellent winter fruit for skin health. According to the National Institute of Crop Science, water makes up about 85–88% of a pear. Eating water-rich fruit can help maintain moisture in the skin’s outer layer, reducing tightness and roughness.

Pears also contain pectin, which supports skin health. Pectin helps stabilize the gut environment and may reduce inflammatory responses. This can indirectly help prevent flaking and breakouts. In addition, the soluble dietary fiber and compounds in pears—such as quercetin, chlorogenic acid, and catechins—have antioxidant effects. Antioxidant-rich foods help reduce oxidative stress in small blood vessels, which can contribute to a brighter-looking complexion.

Vitamin C-rich strawberries support skin elasticity through collagen synthesis

Strawberries are sometimes nicknamed the “queen of fruits” for their flavor and attractive appearance. They’re also beneficial for skin health. According to the Rural Development Administration, ellagic acid in strawberries helps prevent UV-related collagen breakdown and inflammation in the skin. This is because ellagic acid helps inhibit melanin production.

They’re also rich in vitamin C. Vitamin C promotes collagen synthesis and helps prevent loss of skin elasticity. Its antioxidant effects also help protect against premature skin aging. Potassium in strawberries supports circulation, which may help improve a dull-looking complexion.

It’s recommended to wash strawberries under running water without removing the stems. Some people remove the stems before washing for convenience, but doing so can cause vitamin C to be lost. It’s also best not to soak them in water for too long, since they can wilt quickly and lose their sweet-tart aroma.