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Don't Take All Your Supplements at Once: A Morning-to-Night Guide to Optimal Timing

Don't Take All Your Supplements at Once: A Morning-to-Night Guide to Optimal Timing

Many people take whatever supplements they missed earlier in the day right before bed or wash them down with morning coffee.
Avatar Counseling Eases Therapy Hesitation—Provided Expressions and Gestures Stay Natural

Avatar Counseling Eases Therapy Hesitation—Provided Expressions and Gestures Stay Natural

For people interested in psychological counseling, opening up to a stranger face-to-face can feel daunting.
Faithful to Supplements, but Health Declines? Why Breakfast Produce Matters Most

Faithful to Supplements, but Health Declines? Why Breakfast Produce Matters Most

On rushed mornings, taking vitamins, omega-3s, probiotics, or protein powders has become a standard routine for many...
5 Daily Habits That Prevent Weight Gain, According to an Expert Who Lost 27kg

5 Daily Habits That Prevent Weight Gain, According to an Expert Who Lost 27kg

While some people maintain a lean physique without strict dieting, others seem to gain weight easily despite eating...
[Reporter’s Notebook] Hanmi Group’s Internal Feuds Keep Invoking the ‘Lim Sung-ki Spirit.’ It Must Apply to Everyone

[Reporter’s Notebook] Hanmi Group’s Internal Feuds Keep Invoking the ‘Lim Sung-ki Spirit.’ It Must Apply to Everyone

Whenever a control dispute or internal conflict erupts at Hanmi Group, one phrase reliably resurfaces: the “Lim Sung-ki...
Heavy Heatwave Risk: Why High Blood Pressure Patients Should Reach for Water, Not Naengmyeon Broth

Heavy Heatwave Risk: Why High Blood Pressure Patients Should Reach for Water, Not Naengmyeon Broth

As extreme heat continues across South Korea, with Seoul’s daytime high forecast to hit 39°C on August 7—Ipchu, the...
Same Knee Pain, Opposite Advice: What Orthopedic Specialists Check First

Same Knee Pain, Opposite Advice: What Orthopedic Specialists Check First

A 34-year-old office worker surnamed Kim in Busan and a 37-year-old member of his running crew surnamed Lee both...
Can You Pass the 30-Second Sit-to-Stand Test? Why Lower-Body Strength Is Key to Healthy Longevity

Can You Pass the 30-Second Sit-to-Stand Test? Why Lower-Body Strength Is Key to Healthy Longevity

A growing body of research highlights the critical link between lower-body strength and healthy longevity.
Flowers, Spring Breezes, and Restful Sleep: Medellin Recasts Itself as a Healing City

Flowers, Spring Breezes, and Restful Sleep: Medellin Recasts Itself as a Healing City

Rimbaud’s ‘Best Sleep,’ Discovered in an Andean Valley Arthur Rimbaud, a leading poet of French Symbolism, wrote in his...
Low Levels of Muscle Protein 'Irisin' Linked to Early Alzheimer's Risk Before Memory Loss

Low Levels of Muscle Protein 'Irisin' Linked to Early Alzheimer's Risk Before Memory Loss

Could a simple blood test identify people who show no memory loss but already have Alzheimer's-related protein buildup...