Get Second and Third Opinions Before Spine Surgery, Urges Renowned Scoliosis Surgeon Kim Yong-jung
Dr. Kim Yong-jung, Director of the Spinal Deformity Center at Seoul Bumin Hospital, has performed approximately 2,400 surgeries for adolescent...
Search results for "weight training"
"Absolutely Protein": How Broadcaster Pungja Dropped 33 Kilograms Without Working Out
Broadcaster Pungja, who recently captured the public's attention after losing 33 kilograms, has opened up about the specific dietary strategy behind...
"Don't Just Run Blindly": Four Essential Joint-Protection Rules for Middle-Aged Runners
Many middle-aged individuals lace up their running shoes as an effective way to manage their weight.
Three CHA University Hospitals Earn Top Grade for Neonatal Intensive Care Excellence
The number of babies born in 2025 rose for a second consecutive year, climbing 6. 8% from the previous year to 254,500.
At 55, Actress Kim Hye-soo Flaunts Toned Physique, Crediting Low-Impact Water Workouts
Acclaimed actor Kim Hye-soo, 55, recently gave fans a glimpse into her fitness regimen, showcasing how she maintains...
Beat the Heat: 5 Ways to Maximize Summer Workouts Safely
Regular exercise is vital for maintaining fitness and overall health. However, summer’s high temperatures and soaring...
Mysterious Black-and-Blue Marks? The Surprising Reasons You Might Be Bruising Easily
While washing up or changing clothes, you may occasionally notice a bluish bruise on your shin or forearm.
Exhausted but Wide Awake? The Three-Hour Window Sabotaging Your Sleep
Your body feels entirely drained and your eyelids are heavy, but the moment your head hits the pillow, your mind snaps...
The GLP-1 Paradox: Wegovy and Mounjaro Patients Shed Weight, but Walk Less
"First I’ll lose the weight, and then I’ll start exercising." It is a thought shared by almost anyone starting highly...
Protecting the Midlife Vessel: How Fish and Nuts Guard Brain Health and Retirement Security
Long-term care facilities house many residents in their 60s who are living with dementia or the severe aftereffects of...