Preventing the Yo-Yo Effect: Simple Habits and Smart Snacks to Keep Weight Off
After losing weight, many people worry about rebound weight gain, often referred to as the yo-yo effect. Maintaining a healthy weight requires more...
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From Red Bean Tea to Gua Sha: Inside (G)I-DLE Miyeon’s De-Puffing Routine
Miyeon of the K-pop girl group I-DLE has revealed her personal morning routine for managing facial puffiness.
Beyond Soccer: How Buenos Aires Comforts and Heals the Soul
(Editor’s note)Travel is not only about taking in beautiful scenery. Sometimes, it drops you into a moment that feels...
Two-Hour Visit, Endless 'Do You Recognize Me?': Why Nursing Home Visits Need Purpose, Not Interrogation
"Some family members still view moving a parent into a facility as a modern-day Goryeojang [a traditional myth of...
Samsung Biologics Posts 586.4 Billion Won Q2 Profit, But Labor Uncertainty Looms
Samsung Biologics reported second-quarter revenue in the 1.3 trillion won range this year, a 30% increase from the same...
Numb Calves Led Her to Seek Treatment—But the Culprit Wasn’t Her Knee; It Was Her Lower Back
[Summary] Lumbar spinal stenosis can cause numbness and pain to show up first in the legs or calves rather than the...
'2 Million Brain Cells Die Every Minute': Neurologists Call for National Strategy as South Korea Ages
"In a super-aged society, brain diseases represent a core healthcare challenge that the nation must tackle...
'Can I Be a Mother, Too?': 30-Year Study Shows Safe Pregnancy Is Possible with Valvular Heart Disease
For women with valvular heart disease, pregnancy has long been considered a high-stakes undertaking.
Catching Up on Chores Too? 3 Weekend Habits Driving Your "Monday Blues"
You might feel like you spent the entire weekend resting, but when Monday morning arrives, your body feels heavy and...
Sharp Groin Pain After a Run? Why 'Pushing Through' Can Damage Hip Cartilage
The hip joint connects the pelvis to the femur and serves as the body’s central weight-bearing axis.