More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
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Defying Time at 45: The Nutritional Secrets Behind Sung Yu-ri’s 'Porcelain Skin'
Actor Sung Yu-ri, the 45-year-old former member of the iconic K-pop group Fin.K.L, recently offered fans a glimpse into the wholesome dietary habits...
Can’t Quit Bread? Four Strategic Habits to Enjoy It Without the Weight Gain
For avid bread lovers, the common advice to "cut out carbs completely" is rarely realistic.
Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors.
The Myth of the Alkaline Diet: Why Vinegar Won't Change Your Body's pH
Science frequently advances by overturning human intuition. Just as Galileo corrected the long-held belief that heavy...
Spice Up Your Morning: BABYMONSTER Asa’s Savory Twist on the Classic Apple Breakfast
Spice Up Your Morning: BABYMONSTER’s Asa Shares a Savory Twist on the Classic Apple BreakfastWhy the K-pop star adds...
“Eat This to Shrink Your Stomach”: IVE’s Gaeul and Rei Share Realistic Diet Tips
K-pop group IVE’s Gaeul and Rei recently opened up about the realities of dieting during a live broadcast.
Beyond the Podium: The One Cravings Figure Skating Legend Kim Yuna Had to Forgo
Ko Woo-rim, a member of the crossover group Forestella, recently revealed that his wife, figure skating legend Kim...
Fuel Your Morning: 4 Ideal Foods for a Healthy Stomach and Weight Loss
While many reach for coffee the moment they wake up, consuming caffeine on an empty stomach can be unnecessarily harsh...
Avoid This Morning Staple: Pharmacist Warns of Surprising Blood Sugar Spikes
A food many people consume every morning under the guise of health may actually be doing more harm than good, according...
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