Search results for "000-step walking"

"Winter Hiking, Aren't They All the Same?" Trekking vs Climbing, Different Preparations... What Is It?

In winter, even if the desire to go to the mountains is the same, one must choose how to go. While trekking lightly and climbing to the summit may...
47kg Seolhyun, There Was a Reason for Her Weight Loss...

47kg Seolhyun, There Was a Reason for Her Weight Loss... "This Exercise Is Really Hard" What Could It Be?

Actress Seolhyun , former member of AOA, has started the Year of the Horse in 2026 healthily. Recently, Seolhyun announced her hike up Hallasan on...

"Wearing Slippers, Going to Cafes and Shopping"... Does Living in a 'Slese-gwon' Improve Health?

As the new year begins, those planning to move should consider factors beyond just price or school districts.
Over 100 and Still Saying 'I'm Okay'... The Secrets to Longevity Around the World Are 'Here'

Over 100 and Still Saying 'I'm Okay'... The Secrets to Longevity Around the World Are 'Here'

In South Korea, a super-aged society, as of October 2025, there are 8,908 people over the age of 100.
New Year, How Much Should We Walk?...“10,000 Steps a Day, There Are Many Harmful People”

New Year, How Much Should We Walk?...“10,000 Steps a Day, There Are Many Harmful People”

How much should we walk in the new year. Many people consider walking 10,000 steps a day as a health guideline.
Knees Hurt More When It's Cold... The Weather-Dependent Arthritis Forecast

Knees Hurt More When It's Cold... The Weather-Dependent Arthritis Forecast

"Ouch, my knee is aching. Is it going to rain. . . . " Grandparents always said that.

"Walk Long at Once!"...Better than Walking Multiple Times a Day, Why?

Research results indicate that for adults with low physical activity, how steps are accumulated has a greater impact on...

"Seoul at Night, Was It This Beautiful?"… 5 'Night View Sanctuaries' Attracting the 2030 Generation

Twinkling, Seoul's nights shine brighter than the day. From the dazzling forest of buildings to the softly illuminating...