5 Daily Habits That Prevent Weight Gain, According to an Expert Who Lost 27kg
While some people maintain a lean physique without strict dieting, others seem to gain weight easily despite eating modest portions.
Search results for "women’s health"
Beyond Cutting Salt: Whole Grains, Fruit, and Dairy Are the Real Gaps in the Korean Diet
When asked how to improve their diet, most Koreans immediately think of cutting back on sodium or sugary foods.
Ariana Grande Pauses Activities Amid Growing Anorexia Speculation
Pop singer Ariana Grande has drawn widespread concern from fans after appearing noticeably thin in recent public...
AM vs. PM Exercise: What the Research Says About Fat Loss and Strength
While sticking to a consistent workout routine matters most for long-term fitness, the specific health benefits you...
Shifting the Burden: Why South Korea’s OB-GYNs Reject 'Discretion' on Abortion Pills
The South Korean government's proposal to leave the prescription of abortion medication up to the professional...
Three or More Pregnancies Linked to 36% Higher Postmenopausal Fracture Risk
For women going through menopause, the risk of bone fractures rises sharply. This vulnerability occurs because bone...
Pack More Than a Passport: The Essential Guide to Travel Vaccines and Malaria Prevention
If you have already packed your bags for peak vacation season, it is still too early to completely relax.
Silent Toll: Severe Depression Linked to Higher Fatty Liver Risk in Young Women
Fatty liver disease has emerged as a pervasive chronic health issue in South Korea. The condition occurs when excessive...
Two Milk Teas a Day: Hong Soo-ah Warns of Weight Gain Risks Hidden in Sweet Beverages
Actor Hong Soo-ah recently shared a candid update regarding her everyday beverage choices.
The Cost of Inactivity: How Midlife Sedentary Habits Accelerate Severe Muscle Loss
Spending the entire day lying down, staying indoors, and routinely scrolling through a smartphone has become a common...