More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
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Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors. The first is that they push animal-based protein at...
Does Your Morning Coffee on an Empty Stomach Actually Cause Diabetes?
For millions of people, the day does not truly begin until they have cleared the morning fog with a fresh cup of coffee.
The Myth of the Alkaline Diet: Why Vinegar Won't Change Your Body's pH
Science frequently advances by overturning human intuition. Just as Galileo corrected the long-held belief that heavy...
Why Liver Health is the Foundation of Successful Weight Loss
While common dietary advice—such as reducing carbohydrates and increasing protein—is widely known, many find that...
From "Just One Bite" to the ER: The Human Foods That Can Turn Fatal for Dogs
Resisting a dog’s soulful, expectant gaze while you are eating a meal can be a true test of willpower.
The Link Between Poor Sleep and Chronic Inflammation: Why Your Late-Night Habits Matter
In youth, deep sleep often comes easily, even amidst noise. However, as the aging process progresses, even minor...
Bruising and Bleeding Gums? Your Medication and Supplement Combo Could Be the Culprit
It is common practice to take omega-3 or vitamin E for cardiovascular support while maintaining a daily anticoagulant...
Lost 3 kg in Just One Week? What Happens When You Cut Carbs
What is the most suitable fuel for the human body? The answer involves complex biochemistry, but a basic understanding...
Beyond the Seoul Search: Why Liver Cancer RFA in Changwon Reached 100 Cases
When a liver cancer diagnosis is delivered, the immediate instinct for many patients and their families is to look...
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