Search results for "body management"

"Ajo-ssi's Muscle Secret?" Choo Sung-hoon Storms Through 'This Food' from Morning... What Could It Be?

MMA fighter and broadcaster Choo Sung-hoon (50) revealed the secret to his muscular physique. On the 28th, Choo Sung-hoon showcased his morning...

12/31/2025, 12:05 ET

New Year, How Much Should We Walk?...“10,000 Steps a Day, There Are Many Harmful People”

New Year, How Much Should We Walk?...“10,000 Steps a Day, There Are Many Harmful People”

How much should we walk in the new year. Many people consider walking 10,000 steps a day as a health guideline.

12/31/2025, 12:01 ET

"Are You a Mom of Two?" Kim Bo-mi Loses 9kg in 4 Months... The Secret is 'This'?

Actress Kim Bo-mi shared her thoughts on dieting. Recently, Kim Bo-mi revealed before-and-after photos of her diet on...

12/31/2025, 07:09 ET

"Even If It's Cold, I Can't Give Up"... Reasons to Bring 'This' for Winter Hiking

The cold air while climbing a winter mountain strangely attracts people. As breath quickens, the mind clears, and...

12/27/2025, 08:05 ET

Knees Hurt More When It's Cold... The Weather-Dependent Arthritis Forecast

Knees Hurt More When It's Cold... The Weather-Dependent Arthritis Forecast

"Ouch, my knee is aching. Is it going to rain. . . . " Grandparents always said that.

12/25/2025, 15:49 ET

What Changes Occur in the Body When Eating Ramen with Plenty of Cabbage and Cucumber?

What Changes Occur in the Body When Eating Ramen with Plenty of Cabbage and Cucumber?

Research results have shown that consistently eating vegetables high in dietary fiber increases beneficial bacteria in...

12/23/2025, 11:34 ET

"Gained Weight Because of Alcohol?"... There Are Different Ways to Enjoy Soju, Beer, and Wine Without Gaining Weight

Many people regret the sudden weight gain the day after drinking. In fact, alcohol is high in calories at 7 kcal per...

12/23/2025, 02:10 ET

"I thought it was a cold..." Shingles, miss the 72-hour 'golden time' and suffer for years

In winter, when immunity decreases, shingles can come as an unwelcome guest. The symptoms are similar to those of a...

12/15/2025, 17:40 ET

"On a Cold Day, A Warm Bowl of Pumpkin Porridge... Comforting and Delicious"

Mr. Choi (61), who lives in Songpa District, Seoul, has seen a noticeable change in his lunch scene over the past year.

12/15/2025, 11:05 ET

Even 'Normal' Levels of Fine Dust Cannot Be Assured...Increases Risk of Prostate Cancer

Even 'Normal' Levels of Fine Dust Cannot Be Assured...Increases Risk of Prostate Cancer

Research results have shown that even at 'normal' levels of fine dust concentration, the risk of developing prostate...

11/30/2025, 18:31 ET

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