Search results for "routine"

Hard Lump in Your Breast? Don’t Rush to Remove It

Hard Lump in Your Breast? Don’t Rush to Remove It

In routine health screenings, 20% to 30% of South Korean women are told they have a breast nodule or a cyst (a fluid-filled lump).
Can’t Quit Bread? Four Strategic Habits to Enjoy It Without the Weight Gain

Can’t Quit Bread? Four Strategic Habits to Enjoy It Without the Weight Gain

For avid bread lovers, the common advice to "cut out carbs completely" is rarely realistic. Whether it is morning toast or an afternoon pastry with...

"It Felt Gross, So I Replaced It": Why ITZY’s Lia Swapped Her Shower Pouf—and When to Change Yours

Lia of the K-pop girl group ITZY has sparked a fresh conversation around personal hygiene and the lifespans of bath...
TWS’ Shinyu Swears by Raw Fish: Here’s How to Eat Sashimi Safely

TWS’ Shinyu Swears by Raw Fish: Here’s How to Eat Sashimi Safely

Shinyu, a member of the K-pop group TWS, is a certified raw fish fanatic, and he isn't shy about his culinary obsession.
High-Dose Vitamin D During Pregnancy Linked to Higher Childhood Memory Scores, But Experts Urge Caution

High-Dose Vitamin D During Pregnancy Linked to Higher Childhood Memory Scores, But Experts Urge Caution

Children born to mothers who consumed high-dose vitamin D supplements during pregnancy scored higher on memory tests at...
Screen Glow and Belly Fat: How Nighttime Light Exposure Secretly Derails Your Diet

Screen Glow and Belly Fat: How Nighttime Light Exposure Secretly Derails Your Diet

Many people routinely drift off to sleep under the glow of a smartphone or leave the television running late into the...
The 12 kg Transformation: Why K-Pop Star Dayoung Wraps Raw Vegetables in Gopchang Gim Every Morning

The 12 kg Transformation: Why K-Pop Star Dayoung Wraps Raw Vegetables in Gopchang Gim Every Morning

Singer Dayoung, a former member of the K-pop group WJSN, has revealed the sustainable eating habits and disciplined...
The Subtraction Strategy: 5 Sneaky Foods to Cut First for Successful Weight Loss

The Subtraction Strategy: 5 Sneaky Foods to Cut First for Successful Weight Loss

When committing to a weight loss journey, the immediate instinct for many is to focus on what to add to their diet,...
Age Defies the 'Oxygen-Like Woman': Lee Young-ae’s Secrets to a Sculpted Jawline at 55

Age Defies the 'Oxygen-Like Woman': Lee Young-ae’s Secrets to a Sculpted Jawline at 55

Actress Lee Young-ae has once again captured the public's imagination, turning heads with a youthful appearance that...
Falling Despite Normal Muscle Mass? The Hidden Condition That Triples Fall Risk

Falling Despite Normal Muscle Mass? The Hidden Condition That Triples Fall Risk

A man in his 70s who exercises regularly at the gym suddenly falls in his living room.