Search results for "flavonoids"

Synergizing Cabbage and Napa Cabbage: Can This Duo Blunt Blood Sugar Spikes and Aid Weight Loss?

Synergizing Cabbage and Napa Cabbage: Can This Duo Blunt Blood Sugar Spikes and Aid Weight Loss?

While napa cabbage is most famously associated with kimchi, consuming it raw and unsalted is an exceptionally healthy choice that avoids the risks of...
“Lose weight for real if you drink it on an empty stomach”… The ‘two-ingredient combo’ you actually need to be careful with?

“Lose weight for real if you drink it on an empty stomach”… The ‘two-ingredient combo’ you actually need to be careful with?

The “Olle Shot” diet method is trending. That’s because claims have spread that mixing olive oil and lemon juice and drinking it on an empty stomach...
The Superfood of the Sea: Why Seaweed is a Nutritional Powerhouse

The Superfood of the Sea: Why Seaweed is a Nutritional Powerhouse

A staple of the Korean table, seaweed appears in everything from savory soups to stir-fried kelp stems.
From Kimchi to Berries: 20 Foods Scientifically Proven to Lower Blood Sugar

From Kimchi to Berries: 20 Foods Scientifically Proven to Lower Blood Sugar

What is the most important factor in maintaining appropriate blood sugar levels? While weight, activity level, stress,...
Forget the Pharmacy: Why the ‘Rainbow Diet’ Trumps Antioxidant Pills

Forget the Pharmacy: Why the ‘Rainbow Diet’ Trumps Antioxidant Pills

In large-scale studies conducted by U.S. national institutions and Harvard Medical School—such as the ATBC, CARET,...
Beyond Weight Loss: How Berries Protect the Brain by Improving Metabolic Health

Beyond Weight Loss: How Berries Protect the Brain by Improving Metabolic Health

Fruits rich in polyphenols—specifically strawberries and blueberries—have long been hailed as "brain food.
Cleanse Your Blood Vessels in 3 Months: An Emergency Physician’s Top Dietary Recommendation

Cleanse Your Blood Vessels in 3 Months: An Emergency Physician’s Top Dietary Recommendation

A South Korean emergency medicine specialist has revealed a method for restoring damaged blood vessels without the use...
Sunye, Mom of Three Daughters, Still Slim: What Is the Secret?

Sunye, Mom of Three Daughters, Still Slim: What Is the Secret?

Sunye (36), former member of the group Wonder Girls, revealed her healthy diet. On the 3rd, Sunye posted a photo along...

"There Was a Reason for No Belly Fat" Choi Hee, A Close Look at Her Breakfast Diet?

Choi Hee enjoyed a healthy meal that helps with body shape management for breakfast. Recently, Choi Hee posted a photo...
Eating 'Meat + Deodeok' Consistently During Meals...Blood Sugar Spikes, Changes in Muscles?

Eating 'Meat + Deodeok' Consistently During Meals...Blood Sugar Spikes, Changes in Muscles?

Deodeok is a food with a long cultivation history in our country. Our ancestors enjoyed it since before the Goryeo...