Search results for "sleep health"

41-Year-Old Lee Cheong-ah, Caught in a Relaxed State at an Unexpected Location... What’s the Secret to Her Youthful Appearance?

41-Year-Old Lee Cheong-ah, Caught in a Relaxed State at an Unexpected Location... What’s the Secret to Her Youthful Appearance?

Actress Lee Cheong-ah (41) had a healing time while viewing art pieces. Lee Cheong-ah uploaded a video of her train trip to Gyeongju on her YouTube...

"Doing This During the Day Can Help with Weight Loss"... Does It Turn Off the 'Hunger Switch'?

Research results have shown that sufficient exposure to bright light during the day can help reduce cravings and prevent weight gain.

"Received the Test Results but Still Confused?"...Too Many People Don't Know This Blood Test Value!

When you finish a health check-up and receive the results, the sheet is filled with numbers and English abbreviations.
“I Thought It Was a Bad Cold”…Shingles: Miss the 72-Hour ‘Golden Time’ and You Could Suffer for Years

“I Thought It Was a Bad Cold”…Shingles: Miss the 72-Hour ‘Golden Time’ and You Could Suffer for Years

In winter, when immunity drops, shingles can appear like an unwelcome guest. Because its symptoms resemble a bad cold...
“Tighter Pores, More Firmness!”… Morning vs. Night: How Does Pore Care Change?

“Tighter Pores, More Firmness!”… Morning vs. Night: How Does Pore Care Change?

Even if you follow the same skincare routine in the morning and at night, your pores won’t look the same.
Is Heavy, Full-Coverage Makeup Over?…Why “Skin-Fit” Makeup That Shows Skin Is Now the Trend

Is Heavy, Full-Coverage Makeup Over?…Why “Skin-Fit” Makeup That Shows Skin Is Now the Trend

Makeup that lets your skin show—rather than covering it with heavy layers—is becoming the new standard.
Choi Hee—Can This Really Be the Figure of a Mom of Two? “I Do ‘This Workout’ While the Kids Are Asleep”

Choi Hee—Can This Really Be the Figure of a Mom of Two? “I Do ‘This Workout’ While the Kids Are Asleep”

Former announcer and TV personality Choi Hee (39) shared a glimpse of her early-morning workout routine.
The '7 Habits' of People Who Look Unusually Young... Why Didn't We Know?

The '7 Habits' of People Who Look Unusually Young... Why Didn't We Know?

Aging cannot be stopped. However, one can look younger than their actual age. To achieve this, the skin must be...

"How Far Have You Used Hot Packs?"...Should We Make 'Natural Grain Hot Packs' Instead of Disposable Ones?

As winter comes, hot packs naturally become a staple in our hands. However, many people feel regret over disposable...

"This Drink, I'll Take a Break" MZ Generation's Wise Drinking Culture 'Zebra Striping'

Office worker Lee Mo (48) was momentarily taken aback while pouring soju for a new employee in their 20s at a year-end...