Take a Short Nap for 20 Minutes... Methods to Relieve Fatigue and Recharge Energy
As temperatures rise, many people experience increased drowsiness after lunch. Although naps are said to have little health benefits, taking a brief...
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Be Careful of 'Holiday Heart Syndrome' When Enjoying Outdoor Activities in Cold Winter!
As the cold days continue with temperatures dropping below zero even during the day in January, ski resorts are in full swing.
"Effective for Relieving Fatigue" Song Eun-yi, The Food She Always Eats in Winter... What Could It Be?
Comedian Song Eun-yi introduced cockles as her favorite food in winter. Recently, the first episode of 'Song Eun-yi's...
Knee Making a 'Clicking' Sound While Exercising... Is It Okay?
A man in his 50s, Mr. A, registered at a gym and started personal training, but after just a week, he fell into an...
Even in Severe Cold, Skin is ‘Moist and Glowing’… What is the ‘Habit’ to Do Before and After Going Out?
In the middle of winter, the skin is the first to feel the weather. With the combination of severe cold, snow, wind,...
"Waking Up Late and Being Active in the Afternoon"... The Risk of 'This Disease' Increases
Research has shown that individuals with weak or fragmented circadian rhythms may have a higher risk of dementia.
"No way it's frostbite just because it's cold?"... What is this that leads to a hospital visit when you let your guard down?
In the harsh cold of winter, complaints of numbness and loss of sensation in fingertips increase even after just a...
"This Won't Do" Han Hye Jin Pauses While Cooking Rice Cake Soup... Because of 'This Food'?
Model Han Hye Jin (42) prepared a table full of dishes using oysters. Recently, Han Hye Jin uploaded a video on her...
"Winter Hiking, Aren't They All the Same?" Trekking vs Climbing, Different Preparations... What Is It?
In winter, even if the desire to go to the mountains is the same, one must choose how to go.
"Always kept my parents' room warm... Was I a dutiful son or a bad son?"
A study has found that simply lowering the bedroom temperature appropriately at night can reduce the heart burden and...