The Art of Healthy Aging: What Youn Yuh-jung and Paul McCartney Teach Us About Staying Sharp
Academy Award-winning actress Youn Yuh-jung, 79, is frequently celebrated as a global symbol of natural aging and sustained, vibrant engagement with...
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The Cost of Over-Supplementing: How Everyday Pills Can Quietly Damage Liver and Kidneys
Many people take a cocktail of medications, vitamins, and dietary supplements daily, hoping to safeguard their health.
More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Mexico Greenlights Daewoong’s Envlo, Fueling Latin American Expansion
Daewoong Pharmaceutical announced on May 27 that its type 2 diabetes treatment, Envlo 0.
Can’t Quit Bread? Four Strategic Habits to Enjoy It Without the Weight Gain
For avid bread lovers, the common advice to "cut out carbs completely" is rarely realistic.
Green vs. Yellow: How Banana Ripeness Dictates Blood Sugar and Weight Loss
Bananas are universally celebrated as a convenient, nutrient-dense fitness snack. However, the fruit's actual impact on...
TWS’ Shinyu Swears by Raw Fish: Here’s How to Eat Sashimi Safely
Shinyu, a member of the K-pop group TWS, is a certified raw fish fanatic, and he isn't shy about his culinary obsession.
Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors.
Screen Glow and Belly Fat: How Nighttime Light Exposure Secretly Derails Your Diet
Many people routinely drift off to sleep under the glow of a smartphone or leave the television running late into the...
Beyond Wegovy: How Super Junior’s Shindong Dropped 37 kg by Returning to the Basics
Super Junior member Shindong, 40, has sparked widespread buzz online with a dramatically slimmer physique that some...