Search results for "meals"

The Fat-to-Brain Highway: How Aged Garlic Extract Remodels Muscle Health

The Fat-to-Brain Highway: How Aged Garlic Extract Remodels Muscle Health

"If you eat this and do not see sunlight for 100 days, you will become human." According to Korean mythology, those were the exact conditions the...
The Salad Trap: Why Your Weight-Loss Go-To Might Be Sabotaging Your Diet

The Salad Trap: Why Your Weight-Loss Go-To Might Be Sabotaging Your Diet

When embarking on a weight-loss journey, many people instinctively reach for a salad first. Recently, meal-style options that combine fresh greens...
The Art of Healthy Aging: What Youn Yuh-jung and Paul McCartney Teach Us About Staying Sharp

The Art of Healthy Aging: What Youn Yuh-jung and Paul McCartney Teach Us About Staying Sharp

Academy Award-winning actress Youn Yuh-jung, 79, is frequently celebrated as a global symbol of natural aging and...
The Cost of Over-Supplementing: How Everyday Pills Can Quietly Damage Liver and Kidneys

The Cost of Over-Supplementing: How Everyday Pills Can Quietly Damage Liver and Kidneys

Many people take a cocktail of medications, vitamins, and dietary supplements daily, hoping to safeguard their health.
More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines

More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines

In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Defying Time at 45: The Nutritional Secrets Behind Sung Yu-ri’s 'Porcelain Skin'

Defying Time at 45: The Nutritional Secrets Behind Sung Yu-ri’s 'Porcelain Skin'

Actor Sung Yu-ri, the 45-year-old former member of the iconic K-pop group Fin.K.L, recently offered fans a glimpse into...
Can’t Quit Bread? Four Strategic Habits to Enjoy It Without the Weight Gain

Can’t Quit Bread? Four Strategic Habits to Enjoy It Without the Weight Gain

For avid bread lovers, the common advice to "cut out carbs completely" is rarely realistic.
TWS’ Shinyu Swears by Raw Fish: Here’s How to Eat Sashimi Safely

TWS’ Shinyu Swears by Raw Fish: Here’s How to Eat Sashimi Safely

Shinyu, a member of the K-pop group TWS, is a certified raw fish fanatic, and he isn't shy about his culinary obsession.
Cold Storage and Carcinogens: Why Potatoes Do Not Belong in the Refrigerator

Cold Storage and Carcinogens: Why Potatoes Do Not Belong in the Refrigerator

While refrigerators are indispensable for preserving most fresh foods, certain ingredients can develop harmful...
The 12 kg Transformation: Why K-Pop Star Dayoung Wraps Raw Vegetables in Gopchang Gim Every Morning

The 12 kg Transformation: Why K-Pop Star Dayoung Wraps Raw Vegetables in Gopchang Gim Every Morning

Singer Dayoung, a former member of the K-pop group WJSN, has revealed the sustainable eating habits and disciplined...