Search results for "exercise habits"

Repairing the 'Holes' in the Brain's Shield: New Discovery Links Liver Enzymes to Dementia Prevention

Repairing the 'Holes' in the Brain's Shield: New Discovery Links Liver Enzymes to Dementia Prevention

If you find yourself slowing down on the stairs or struggling to recall a conversation from moments ago, do not dismiss it as a simple byproduct of...

"Eat Until Your Stomach Hurts": Former 4Minute Member Heo Ga-yoon, What Caused This Condition?

Heo Ga-yoon (35), a former member of the group 4Minute, confessed that she suffered from binge eating disorder for seven years.
Studying Hard in the City: All Day Project’s Annie and the Energy Drink Dilemma

Studying Hard in the City: All Day Project’s Annie and the Energy Drink Dilemma

Annie (Moon Seo-yoon, 24), a member of the mixed group All Day Project and granddaughter of Shinsegae’s Chairman Lee...
The Disease That Took a 90s Icon: How to Prevent Colon Cancer and Increase Survival

The Disease That Took a 90s Icon: How to Prevent Colon Cancer and Increase Survival

Since February 11, international media outlets have been closely covering the tragic passing of actor James Van Der...

"Did You Get a Procedure?" 5 Secrets to Firming Sagging Cheeks Naturally

If your facial contours look blurred and your cheeks are starting to sag, it is a sign of decreased elasticity rather...
Go Yoon-jung’s Pilates Secret: Why Actresses are Obsessed with Toe Socks

Go Yoon-jung’s Pilates Secret: Why Actresses are Obsessed with Toe Socks

Actress Go Yoon-jung (29) has been dedicated to exercising while wearing specialized socks.
Mastering the Fast: How a 12-Hour Reset Protects Your Pancreas and Stabilizes Blood Sugar

Mastering the Fast: How a 12-Hour Reset Protects Your Pancreas and Stabilizes Blood Sugar

In the context of health, fasting refers to the state where the stomach and intestines are empty of food.
Are Your

Are Your "Love Handles" Growing? The Critical Habit Shifts You Need to Stop Visceral Fat

Belly fat, or abdominal obesity, is far more than an aesthetic issue. It is a major driver of chronic conditions,...
Taming the Screen: Reducing TV Time by Just One Hour Cuts Depression Risk in Middle-Aged Adults by 43%

Taming the Screen: Reducing TV Time by Just One Hour Cuts Depression Risk in Middle-Aged Adults by 43%

A new study suggests that simply reducing daily television time and replacing it with more active behaviors can...
Reasons for Frequent Blood Sugar Spikes in Menopausal Women

Reasons for Frequent Blood Sugar Spikes in Menopausal Women

Eating a lot and having low activity levels causes blood sugar to spike. If this happens repeatedly, the risk of...