Actor Kim Sa-rang Embraces 'Gaining Happiness' Over Calorie Counting
Actor Kim Sa-rang, 48, recently shared a cheerful glimpse into her everyday routine centered around enjoying good food.
Search results for "high-fat high-sugar diet"
Waking Up with a Puffy Face? Five Foods That Help Your Body Flush Excess Sodium
Waking up to a swollen face in the mirror can instantly trigger regret over the previous night's late-night indulgence.
Summer’s Metabolic Shield: Five Reasons Young Radish Kimchi Optimizes Blood Sugar and Weight Loss
Crisp and refreshing, young radish kimchi made with seasonal summer radishes is a perennial staple on the dinner table...
The 'Skinny Fat' Dilemma: 5 Foods to Help Reduce Stubborn Middle-Age Belly Fat
Many individuals maintain a healthy, normal weight yet still struggle with a noticeably protruding lower belly.
The Salad Trap: Why Your Weight-Loss Go-To Might Be Sabotaging Your Diet
When embarking on a weight-loss journey, many people instinctively reach for a salad first.
The Morning Smoothie Trap: Why Blending Your Fruit Leaves You Hungry Before Lunch
Sipping an apple smoothie on a subway platform bench feels like an efficient, healthy way to check breakfast off the...
The Art of Healthy Aging: What Youn Yuh-jung and Paul McCartney Teach Us About Staying Sharp
Academy Award-winning actress Youn Yuh-jung, 79, is frequently celebrated as a global symbol of natural aging and...
More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Defying Time at 45: The Nutritional Secrets Behind Sung Yu-ri’s 'Porcelain Skin'
Actor Sung Yu-ri, the 45-year-old former member of the iconic K-pop group Fin.K.L, recently offered fans a glimpse into...
Three Habits, One Timeless Figure: How Maeng Seung-ji Maintains Her 20s Physique
Broadcaster and former comedian Maeng Seung-ji has sparked widespread interest after revealing the daily habits that...