Search results for "diet"

'I Should Have Been More Careful': How Westernized Diets Fuel South Korea’s Colorectal Cancer Surge

'I Should Have Been More Careful': How Westernized Diets Fuel South Korea’s Colorectal Cancer Surge

"The foods I ate as a kid were the best for gut health. I changed my eating habits, and now I’m going through painful chemotherapy.
The Salad Trap: Why Your Weight-Loss Go-To Might Be Sabotaging Your Diet

The Salad Trap: Why Your Weight-Loss Go-To Might Be Sabotaging Your Diet

When embarking on a weight-loss journey, many people instinctively reach for a salad first. Recently, meal-style options that combine fresh greens...
More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines

More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines

In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Can’t Quit Bread? Four Strategic Habits to Enjoy It Without the Weight Gain

Can’t Quit Bread? Four Strategic Habits to Enjoy It Without the Weight Gain

For avid bread lovers, the common advice to "cut out carbs completely" is rarely realistic.
Green vs. Yellow: How Banana Ripeness Dictates Blood Sugar and Weight Loss

Green vs. Yellow: How Banana Ripeness Dictates Blood Sugar and Weight Loss

Bananas are universally celebrated as a convenient, nutrient-dense fitness snack. However, the fruit's actual impact on...
Smart Snacking: Five Low-Calorie Recipes That Won’t Derail Your Diet

Smart Snacking: Five Low-Calorie Recipes That Won’t Derail Your Diet

One of the biggest pitfalls when trying to lose weight is the collection of snacks sitting on a desk or dining table.
Screen Glow and Belly Fat: How Nighttime Light Exposure Secretly Derails Your Diet

Screen Glow and Belly Fat: How Nighttime Light Exposure Secretly Derails Your Diet

Many people routinely drift off to sleep under the glow of a smartphone or leave the television running late into the...
Beyond Wegovy: How Super Junior’s Shindong Dropped 37 kg by Returning to the Basics

Beyond Wegovy: How Super Junior’s Shindong Dropped 37 kg by Returning to the Basics

Super Junior member Shindong, 40, has sparked widespread buzz online with a dramatically slimmer physique that some...
The 12 kg Transformation: Why K-Pop Star Dayoung Wraps Raw Vegetables in Gopchang Gim Every Morning

The 12 kg Transformation: Why K-Pop Star Dayoung Wraps Raw Vegetables in Gopchang Gim Every Morning

Singer Dayoung, a former member of the K-pop group WJSN, has revealed the sustainable eating habits and disciplined...
The Subtraction Strategy: 5 Sneaky Foods to Cut First for Successful Weight Loss

The Subtraction Strategy: 5 Sneaky Foods to Cut First for Successful Weight Loss

When committing to a weight loss journey, the immediate instinct for many is to focus on what to add to their diet,...