Aging and Nutrition: Balancing Protein and Portion Size to Maintain Health
Older adults tend to eat less. It is an unavoidable choice. As you age, digestive juices decrease, and eating too much can make you feel...
Search results for "Stress"
"Eat Less and Raise Blood Sugar Slowly" Chu Always Adds 'This' to Tteokbokki... What Is It?
Singer Chu introduced how to eat tteokbokki healthily. Recently, a video was uploaded to Chu's YouTube channel showing her daily life at the end of...
"I Just Watched the Video and Cried"... Ministry of Health and Welfare's Depression Short Drama Hits 4.41 Million Views in a Month
"It's a matter of will. If you just live recklessly, feeling depressed and such is not a problem at all.
"This Move Will Reduce Swelling" Model Irene Reveals How to Reduce Swelling Before a Shoot?
Model Irene (38) shared her unique routine for reducing body swelling. Recently, Irene posted on her SNS, "I always...
Exercising Daily, Constantly Learning... How to Maintain a Healthy Brain as You Age
It is normal for the brain to undergo changes as we age. The outer layer of the brain, known as the cerebral cortex,...
"Don't Stress the Elderly Before Surgery"... Risk of Delirium Soars
Stress is a no-go for elderly patients facing surgery. Particularly, research has shown that experiencing various...
Postpartum Stress in the First Year is More Dangerous than Pregnancy... It Delays Baby's Brain Development
Pregnant women often strive to reduce stress. Despite the pressure of impending childbirth and parenting, they work...
Epigenetic Clocks Claiming to Measure Your 'True Age' Still Lack Scientific Standards
"Chronological age: 50s. Body age: 30s."This tagline has long been attached to celebrities praised for their meticulous...
Irregular Periods but Normal Ultrasound? AMH Blood Test May Catch ‘Missed’ Polycystic Ovaries
If your period skips for months, your cycle is erratic, or you develop unexplained acne and excess body hair, an...
Pushing a Stroller While Running Won’t Wreck Your Knees—It May Even Reduce Injury Risk, Study Finds
From New York’s Central Park to public spaces across South Korea, parents running while pushing strollers have become a...