Search results for "unsaturated fats"

Da-young Transformed After Losing 12kg... Did She Eat This Every Day?

Da-young Transformed After Losing 12kg... Did She Eat This Every Day?

WJSN singer Da-young, who gained attention for successfully losing 12kg, revealed her diet secret. Recently, a video titled 'The Reason WJSN's Group...
Baek Ji-yeon Introduces ‘Three’ Habits to Lower Blood Sugar and Lose Weight… What Could They Be?

Baek Ji-yeon Introduces ‘Three’ Habits to Lower Blood Sugar and Lose Weight… What Could They Be?

Broadcaster Baek Ji-yeon (61) revealed her own blood sugar management method. Recently, Baek Ji-yeon shared a video of her daily life visiting a cafe...
People Whose Skin Got Better—What Are They Eating? Turns Out They Swapped ‘This’ on Their Table

People Whose Skin Got Better—What Are They Eating? Turns Out They Swapped ‘This’ on Their Table

Can your skin really improve just by switching to better cosmetics? In reality, healthy-looking skin isn’t achieved...
I Kept Eating Nuts, Mackerel, and Perilla Oil Regularly…Did It Change My Blood Vessels in Midlife and Menopause?

I Kept Eating Nuts, Mackerel, and Perilla Oil Regularly…Did It Change My Blood Vessels in Midlife and Menopause?

Fat may make you think of greasy foods. However, to provide the body with energy for daily activity, you should get at...
“Why is it so delicious?” Lim Seong-geun's ‘this ramen’ is gaining attention… Is it good for health?

“Why is it so delicious?” Lim Seong-geun's ‘this ramen’ is gaining attention… Is it good for health?

The special ramen cooking method of Lim Seong-geun, a silver spoon appearing on the Netflix variety show ‘Black and...

"In Her 40s with Baby Skin" Nam Gyu-ri, Must Eat These Three Foods Every Morning... What Could It Be?

Singer and actress Nam Gyu-ri (41) revealed the secret to her smooth skin. Recently, Nam Gyu-ri appeared as a guest on...
Go Hyun-jung

Go Hyun-jung "Whenever I'm hungry, I eat 'this food'"...What is the secret to getting slimmer?

Actress Go Hyun-jung (54), known for her slim figure, revealed her favorite diet. On the 4th, Go Hyun-jung posted a...
‘70kg Weight Loss’ Park Soo-ji “Filling Up with ‘This Food’ Before Meals”…Secret to Overcoming Yo-Yo Dieting?

‘70kg Weight Loss’ Park Soo-ji “Filling Up with ‘This Food’ Before Meals”…Secret to Overcoming Yo-Yo Dieting?

Singer Mina's sister-in-law Park Soo-ji shared her experience of practicing diet tips.
Nuts, Mackerel, and Perilla Oil: What Changes Occur in Middle-Aged and Menopausal Blood Vessels When Consumed Regularly?

Nuts, Mackerel, and Perilla Oil: What Changes Occur in Middle-Aged and Menopausal Blood Vessels When Consumed Regularly?

Fats may bring to mind greasy foods. However, you should consume at least 15% of your meals to provide energy for your...
People with Improved Skin, What Are They Eating? They Changed ‘This’ on Their Table?

People with Improved Skin, What Are They Eating? They Changed ‘This’ on Their Table?

Will simply switching to good cosmetics really improve your skin? In reality, skin is not perfected solely by topical...