Why Liver Health is the Foundation of Successful Weight Loss
While common dietary advice—such as reducing carbohydrates and increasing protein—is widely known, many find that putting these principles into...
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The Surge of Pancreatic, Colorectal, and Prostate Cancers: Is Our Changing Diet to Blame?
In South Korea, the incidence of colorectal, pancreatic, and prostate cancers has risen sharply in recent years.
Prioritizing Industry Profits Over Public Health: The Contradictions of the New U.S. Dietary Guidelines
The Dietary Guidelines for Americans have been published every five years since 1980, and to date, 10 editions have...
The '2.5 Liters a Day' Myth? Why Water Alone May Not Prevent Kidney Stones
"Drink plenty of water" is the universal parting advice for kidney stone patients upon hospital discharge.
Avoid This Morning Staple: Pharmacist Warns of Surprising Blood Sugar Spikes
A food many people consume every morning under the guise of health may actually be doing more harm than good, according...
The Rise of Pancreatic Cancer: Are Blood Sugar and Dietary Shifts Driving the Surge?
When diabetes develops, the pancreas’s ability to secrete insulin and regulate blood sugar is already significantly...
The Link Between Poor Sleep and Chronic Inflammation: Why Your Late-Night Habits Matter
In youth, deep sleep often comes easily, even amidst noise. However, as the aging process progresses, even minor...
Addressing Nutritional Imbalance: Experts from Korea and New Zealand Convene for Academic Exchange
Nutrition and medical experts from South Korea and New Zealand recently gathered to explore strategies for addressing...
“Is That Really Shinhwa’s Eric?”… Behind the Dramatic Transformation and the Reality of "Dad Weight"
Shinhwa member Eric, now 47, has captured the public's attention with a rare recent update.
Supplementing for Success: How to Match Your Nutrient Intake to Your Age
It is a common refrain: “I received these supplements as a gift, but I’m not sure if they’re actually right for me.