Search results for "exercise for older adults"

What Changes in Eating Habits? Too Many People with High Blood Sugar, Blood Pressure, and Cholesterol... Why Are Middle-Aged People's Blood Vessels Deteriorating?

What Changes in Eating Habits? Too Many People with High Blood Sugar, Blood Pressure, and Cholesterol... Why Are Middle-Aged People's Blood Vessels Deteriorating?

Changes in the body begin after the age of 40. Long-standing habits accumulate, signaling health issues. According to a survey by the Korea Disease...
Every Time Your Weight Increases by 4-5kg... Does the Risk of Pain in 'This Area' Increase by 7%?

Every Time Your Weight Increases by 4-5kg... Does the Risk of Pain in 'This Area' Increase by 7%?

Research has shown that the risk of lower back pain increases steadily with weight gain. A research team from Boston University School of Medicine...
Over 100 and Still Saying 'I'm Okay'... The Secrets to Longevity Around the World Are 'Here'

Over 100 and Still Saying 'I'm Okay'... The Secrets to Longevity Around the World Are 'Here'

In South Korea, a super-aged society, as of October 2025, there are 8,908 people over the age of 100.
New Year, How Much Should We Walk?...“10,000 Steps a Day, There Are Many Harmful People”

New Year, How Much Should We Walk?...“10,000 Steps a Day, There Are Many Harmful People”

How much should we walk in the new year. Many people consider walking 10,000 steps a day as a health guideline.

"Trying to remove a goose, but end up sticking one"... This has no effect on colds and rhinitis, only side effects

Antibiotics, which target bacteria, do not work on viral infections like the common cold.