More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
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Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors. The first is that they push animal-based protein at...
The Surge of Pancreatic, Colorectal, and Prostate Cancers: Is Our Changing Diet to Blame?
In South Korea, the incidence of colorectal, pancreatic, and prostate cancers has risen sharply in recent years.
Fuel Your Morning: 4 Ideal Foods for a Healthy Stomach and Weight Loss
While many reach for coffee the moment they wake up, consuming caffeine on an empty stomach can be unnecessarily harsh...
Cut Carbs and Load Up on Fiber: 7 Principles for Losing Belly Fat
Belly fat is often the first to appear and the last to go, making it one of the most stubborn areas to trim.
The Rise of Colorectal Cancer: Why It Is Overtaking Stomach Cancer and What to Eat With Meat
"I found the cancer late, and treatment was grueling. It was a massive financial and emotional burden on my entire...
“I Can’t Do Starvation Diets Anymore”: BTS Jimin’s 10kg Weight-Loss Journey
BTS member Jimin recently shared the details of how he successfully lost 10 kg, emphasizing a shift away from the...
Marriage as a Health Indicator: Why Singles Face a Sharper Spike in Cancer Risk
A large-scale study has found that people who have never been married may face a significantly higher risk of...
Should You Eat More Meat as You Age? The Link Between Animal Protein, IGF-1, and Cancer
Insulin-like growth factor 1 (IGF-1) is a hormone that promotes the growth of every cell in the human body—from bones...
Why Does the Same Chemotherapy Work Differently for Everyone? Cause of Treatment Failure Identified
Why is it that when given the same chemotherapy drug, some patients see remarkable recovery while others show no...