The Step Mill Behind an Actress’s Dramatic Weight Loss
Actress Keum Sae-rok revealed her own workout method that she practices during high-intensity dieting. On the 7th, Keum Sae-rok appeared on actor Yoo...
Search results for "strength"
Why Losing Weight Through Exercise Alone is Almost Impossible: The "Energy Compensation" Trap
If you joined a gym as a New Year’s resolution and have been working out religiously without seeing the scale move, it isn't necessarily a lack of...
Does Eating Olive Oil on an Empty Stomach Burn Fat? The Truth Behind the Trend
Public interest in "healthy fats" is at an all-time high, with olive oil leading the pack.
55-Year-Old Mina Easily Lifts 80kg Deadlift: There’s a Reason for Her Stunning Figure
Singer Mina (55) has successfully completed an 80kg deadlift. Mina recently posted a video on her social media with the...
The 48-Hour Window: Why Regular Movement Is the Ultimate Cure for Blood Sugar Spikes
The "blood sugar diet" is currently a major health trend. Even for those who are not diabetic or pre-diabetic, managing...
‘32kg Weight Loss’ Hong Ji-min, Face Looking Thinner: Did She Lose Weight Eating ‘This Food’?
Musical actress Hong Ji-min revealed her current status after losing 32kg. Recently, Hong Ji-min posted on her SNS,...
Hyperlipidemia and Hypertension Shouldn't Be Taken Lightly: "Blood Vessels Get Damaged"... What Changes in Blood Sugar Spikes After Eating?
When one has hypertension or hyperlipidemia, it is not uncommon for diabetes to develop as well.
Transgender Athletes: A Competitive Advantage in Women's Sports? Controversy Reignites Ahead of the Olympics
As the opening of the 2026 Milan-Cortina d'Ampezzo Winter Olympics approaches in just three days, controversy is once...
Why Managing Blood Sugar Helps You Lose Weight?
Blood sugar and the pancreas are closely related. The hormone that regulates blood sugar is secreted by the pancreas.
What Happens When You Suddenly Bend Your Back in the Morning... Can a Disc Burst?
About 80% of our citizens experience severe back pain at least once in their lifetime.