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Nuts, Mackerel, and Perilla Oil: What Changes Occur in Middle-Aged and Menopausal Blood Vessels When Consumed Regularly?

Nuts, Mackerel, and Perilla Oil: What Changes Occur in Middle-Aged and Menopausal Blood Vessels When Consumed Regularly?

Fats may bring to mind greasy foods. However, you should consume at least 15% of your meals to provide energy for your body to function.
01/03/2026, 15:01 ET
Meals to Avoid in the New Year?...“Due to Salty Broth, It Harms Blood Vessels”

Meals to Avoid in the New Year?...“Due to Salty Broth, It Harms Blood Vessels”

Office workers struggle every day at lunchtime. It may seem trivial, but the choice of lunch greatly affects vascular health.
12/31/2025, 19:01 ET

"Ajo-ssi's Muscle Secret?" Choo Sung-hoon Storms Through 'This Food' from Morning... What Could It Be?

MMA fighter and broadcaster Choo Sung-hoon (50) revealed the secret to his muscular physique.
12/31/2025, 12:05 ET
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