Search results for "rest"

The First Requirement of a 'Good Doctor' Noted by Medical Schools Worldwide

The First Requirement of a 'Good Doctor' Noted by Medical Schools Worldwide

"Expansion of medical school quotas, collapse of essential care, reform of the reimbursement system. . . .
Constipation and Your Skin: Why Reactions Differ in Your 20s vs. 50s

Constipation and Your Skin: Why Reactions Differ in Your 20s vs. 50s

When waste remains in the intestines for too long due to constipation, the body’s circulation slows down, directly impacting skin health.
As You Get Older, the Scariest Thing Is “Dementia”: What You Need to Start Doing Now to Protect Your Mind

As You Get Older, the Scariest Thing Is “Dementia”: What You Need to Start Doing Now to Protect Your Mind

As we age, many people admit that the health problem they fear most is dementia. It is uniquely frightening because it...

"Cheek Sagging After Facial Contouring—Why a Facelift Isn't the Answer": A Surgeon’s Perspective

I was recently invited to lecture by the Anti-Aging Research Society of the Korean Society of Plastic and...
‘Toned and Slim’ Uie Avoids This Popular Snack: Is It Really as Caloric as a Bowl of Rice?

‘Toned and Slim’ Uie Avoids This Popular Snack: Is It Really as Caloric as a Bowl of Rice?

Singer and actress Uie recently revealed that she has been avoiding yakgwa to maintain her lean physique.
From Six Patients to 3.13 Million: The Fruits of

From Six Patients to 3.13 Million: The Fruits of "Patient-Centered Care"

“The hospital is too big and flashy—it doesn’t feel right for me.” Even Beopjeong, the late monk known for his...
“If It Hurts, Move More to Loosen It Up?”: A Dangerous Misconception That Can Worsen Your Injury

“If It Hurts, Move More to Loosen It Up?”: A Dangerous Misconception That Can Worsen Your Injury

As the warm spring weather returns, outdoor activities and exercise are on the rise. However, shoulder pain complaints...
To Manage Blood Sugar, Protect Your Muscle: Why This One Habit Erases Glucose Spikes

To Manage Blood Sugar, Protect Your Muscle: Why This One Habit Erases Glucose Spikes

Effective blood sugar management is a complex interplay of muscle mass, visceral fat, physical activity, and nutrition.
Beyond Muscle Soreness: Is Your Persistent Calf Pain Actually a Stress Fracture?

Beyond Muscle Soreness: Is Your Persistent Calf Pain Actually a Stress Fracture?

A significant number of people who engage in high-intensity exercise—such as marathons and soccer—suddenly complain of...
Han Ga-in Maintains 52kg with High-Intensity Circuit Training:

Han Ga-in Maintains 52kg with High-Intensity Circuit Training: "Walking Doesn’t Count as Exercise"

Actress Han Ga-in has revealed the personal weight-management routine that keeps her in peak form.