Search results for "walking"

55-Year-Old Kim Hye-soo Still Has a Coca-Cola Bottle Figure... Is She Maintaining It with 'This Exercise'?

55-Year-Old Kim Hye-soo Still Has a Coca-Cola Bottle Figure... Is She Maintaining It with 'This Exercise'?

Actress Kim Hye-soo (55) showcased her perfect figure. Recently, Kim Hye-soo posted a photo on her SNS with the message, "Everyone, be careful of...

"Just Running Aimlessly?" What Exercise Method Helps Reduce Liver Fat?

Research results indicate that combining aerobic exercise and strength training can yield the greatest effect in reducing liver fat.
46kg Han Chae-a, Shivering After Eating 'This Food' at the Ski Resort... The Reason She Rushed to the Gym

46kg Han Chae-a, Shivering After Eating 'This Food' at the Ski Resort... The Reason She Rushed to the Gym

Actress Han Chae-a (43) continued her exercise even while traveling. Recently, Han Chae-a posted a video on her YouTube...
Pungja:

Pungja: "I Can't Eat 'This Food' After Losing 27kg"... What Happened to My Body?

Broadcaster Pungja revealed the changes she experienced after successfully losing 27kg.
After Eating Rice, I Had 3 Pieces of Rice Cake for Dessert... Blood Sugar Spike, Any Change in Weight?

After Eating Rice, I Had 3 Pieces of Rice Cake for Dessert... Blood Sugar Spike, Any Change in Weight?

These days, many people are diligently managing their blood sugar levels. Controlling eating habits and exercising are...
‘27kg Weight Loss’ Poongja: “I Need to Prepare for Marriage”… How Did She Lose It?

‘27kg Weight Loss’ Poongja: “I Need to Prepare for Marriage”… How Did She Lose It?

Broadcaster Poongja (37) revealed her dramatically slimmer appearance. Recently, a video featuring actress...
‘40kg Weight Loss’ Hong Yoon-hwa

‘40kg Weight Loss’ Hong Yoon-hwa "I Have a Jawline Now"... She Lost Weight Without Starving?

Comedian Hong Yoon-hwa (37) has successfully lost 40kg. Recently aired on SBS 'Same Bed, Different Dreams 2', Hong...

"This Move Will Reduce Swelling" Model Irene Reveals How to Reduce Swelling Before a Shoot?

Model Irene (38) shared her unique routine for reducing body swelling. Recently, Irene posted on her SNS, "I always...

"Walk Long at Once!"...Better than Walking Multiple Times a Day, Why?

Research results indicate that for adults with low physical activity, how steps are accumulated has a greater impact on...
Restless Legs at Bedtime? The Overlooked Sleep Disorder Affecting 1 in 20 People

Restless Legs at Bedtime? The Overlooked Sleep Disorder Affecting 1 in 20 People

〈Editor’s note〉 Restless legs syndrome is a surprisingly common condition, yet it is frequently misdiagnosed as muscle...