‘Tazza 4’ Star Byun Yo-han Shed 10 kg by Following One Rule for Six Months
Actor Byun Yo-han has drawn attention for his noticeably leaner physique after losing more than 10 kg for his lead role as Jang Tae-young in Tazza:...
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‘Better Than Wheat?’ Why Rice Castella Can Still Cause Blood Sugar Spikes
Choosing rice castella over a cream bun or croquette at a bakery often feels like a healthier choice. Front-of-pack claims such as “made with rice...
‘I Carried Them to Music Shows’: RESCENE’s Minami Shares Her Carrot Rapée Wrap Recipe for Weight Loss
Minami, a member of the K-pop group RESCENE, recently revealed the key meal behind her diet routine: homemade carrot...
In-Season Figs Offer Slew of Health Benefits, From Digestion to Blood Pressure Control
With their subtle sweetness and soft texture, figs are packed with dietary fiber, essential vitamins, minerals, and...
Compound in Blueberries and Grapes May Prevent Muscle Fat Buildup
Blueberries and grapes have long been recognized for their health benefits, with blueberries serving as a staple in...
Yuhan Corp. Launches Drinkable Joint Supplement 'Yuhan Chondroitin 1200'
Yuhan Corp. announced on Aug. 31 that it will launch "Yuhan Chondroitin 1200," a liquid joint and cartilage health...
Does Skipping Breakfast Spike Blood Sugar? Why Timing Your Morning Meal Matters
For effective blood sugar management, what you eat is only half the equation—when you eat after waking up matters just...
From White House Briefings to Weight Loss: Why U.S. Officials Are Turning to Pickled Cabbage
When U.S. Vice President JD Vance walked into the White House briefing room on March 3, a reporter lobbed an unexpected...
‘I Eat Bread Like Crazy’: How K-Pop Star Mimi Stays at 47 kg Through High Daily Activity
Oh My Girl member Mimi, 31, recently shared how she maintains her slim physique despite an intense love for bakery...
At 42, Actress Han Ji-Hye Reveals Sculpted Abs: The Science Behind Her Barre and Stepmill Routine
Actress Han Ji-hye, 42, recently shared a glimpse into her disciplined fitness routine, proving that maintaining a...