Aging and Nutrition: Balancing Protein and Portion Size to Maintain Health
Older adults tend to eat less. It is an unavoidable choice. As you age, digestive juices decrease, and eating too much can make you feel...
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Tomatoes, Potatoes… Why Foods High in Potassium are Good for the Heart
Potassium plays an important role in heartbeats. It stimulates the heart to pump blood throughout the body hundreds of thousands of times a day.
Exercising Daily, Constantly Learning... How to Maintain a Healthy Brain as You Age
It is normal for the brain to undergo changes as we age. The outer layer of the brain, known as the cerebral cortex,...
Mackerel, Tuna, Yellowtail… Eating ‘Zinc-Rich Fish’ Often, Is There a Change in Skin?
Many people say that no matter how much moisturizer they apply in winter, their skin remains dry and troubles often...
Mild Cognitive Impairment Doesn’t Always Lead to Dementia—Early Diagnosis and Lifestyle Management Are Key
Sept. 21 marks Dementia Overcoming Day, a designated observance created to raise public awareness about preventing and...
Constipation, Colon Cancer, and the Trap of Zero-Fiber Diets: Why 'Complete Protein' Is a Misleading Myth
(Continued from installments 142 and 143) Animal protein is frequently described as a "complete protein" because it...
At 48, Actress Lee Ji-ah Credits Blood Sugar Management for Her Toned Figure
Actress Lee Ji-ah, 48, recently amazed fans by showcasing a youthful, toned figure on social media.
Yuhan Corp. Launches Drinkable Joint Supplement 'Yuhan Chondroitin 1200'
Yuhan Corp. announced on Aug. 31 that it will launch "Yuhan Chondroitin 1200," a liquid joint and cartilage health...
Choosing Salmon to Lose Weight? How You Eat It Could Add Belly Fat and Strain Blood Vessels
When managing weight, many people reach for salmon instead of chicken breast. Whether served over a salad or stacked on...
How Ballerina Yoon Hye-jin Stays Slim at 45: The Benefits and Pitfalls of Her Low-Carb Daily Meal
Yoon Hye-jin (45), a former ballerina, recently shared the daily diet she relies on to stay healthy and maintain her...