Search results for "diet plan"

Pork Belly and Burdock Together... Changes in Cholesterol and Inflammation? What to Watch Out For?

Pork Belly and Burdock Together... Changes in Cholesterol and Inflammation? What to Watch Out For?

The crunchy texture of burdock, a root vegetable, is appealing, and February is its peak season. It is mainly used in dishes like burdock stir-fry,...
Idol Tsuki and Moon Sua:

Idol Tsuki and Moon Sua: "Do Not Try This at Home"... How to Lose 5kg Rapidly?

Members of the girl group Billlie, Tsuki and Moon Sua, shared their experiences with extreme dieting during their trainee days.
Is Rice, Bread, and Noodles Ruining Your Diet? 4 Ways to Consume Carbohydrates That Won't Make You Gain Weight

Is Rice, Bread, and Noodles Ruining Your Diet? 4 Ways to Consume Carbohydrates That Won't Make You Gain Weight

These days, many people prefer bread and noodles instead of rice. These 'white carbohydrates' are essential foods that...
Kim Hee-ae's Secret to Maintaining 49kg: This Exercise for All Seasons... Can It Help Shed Age-Related Weight?

Kim Hee-ae's Secret to Maintaining 49kg: This Exercise for All Seasons... Can It Help Shed Age-Related Weight?

Actress Kim Hee-ae (58) continued her exercise routine even in winter. On the 28th, Kim Hee-ae posted on her social...

"Oh, Just Like 36 Years Ago": 68-Year-Old American Fitness Trainer's Photo Sparks Comments, What Happened?

A photo wearing almost the same swimsuit from 36 years ago has gone viral online. The subject of the photo is...
You Shouldn't Watch Mukbangs If You're This Type of Person: 5 Diet Strategies Based on Personality

You Shouldn't Watch Mukbangs If You're This Type of Person: 5 Diet Strategies Based on Personality

Many people still enjoy watching mukbangs while dieting. It may seem harmless to just watch, but repetitive mukbangs...
‘17kg Weight Loss’ Son Dam-bi, Has She Regained Her Abs? “You Must Do ‘This’ Before Ab Exercises”

‘17kg Weight Loss’ Son Dam-bi, Has She Regained Her Abs? “You Must Do ‘This’ Before Ab Exercises”

Singer and actress Son Dam-bi revealed her secret to getting abs after giving birth. She married Lee Kyu-hyuk, a former...

"Recommendation for Red Meat and Dairy Consumption"⋯U.S. Dietary Guidelines Reversed After 40 Years, Can I Apply It to My Diet?

"It is okay to eat red meat and full-fat dairy products for healthy fat intake. Increase your protein intake more than...
'17kg Weight Loss' KwakTube, Devours 'This Food' After Exercise: What’s the Secret to His Slimmer Figure?

'17kg Weight Loss' KwakTube, Devours 'This Food' After Exercise: What’s the Secret to His Slimmer Figure?

YouTuber and broadcaster KwakTube revealed his diet plan. He made headlines for losing 17kg for his wedding.
Mija Reveals 100kg Appearance... What Happened After Losing 32kg?

Mija Reveals 100kg Appearance... What Happened After Losing 32kg?

Comedian Mija revealed a virtual photo of herself at 100kg created by AI. Recently, Mija posted several photos on her...