I Tried to Boost My Immunity by Taking It Regularly... "It Causes Stones in the Body," Why?
There are nutrients that are considered essential for maintaining immunity. One of them is vitamin D. Some experts point to vitamin D as a necessary...
Search results for "older adults"
'This Supplement' - Taking Too Many Supplements Can Lead to Liver Toxicity, Gastrointestinal Disorders, and Flushing
These days, various supplements are overflowing. Is it because people are not satisfied with foods containing vitamins and other nutrients.
The Current Middle-Aged Generation: The Last Generation Supporting Parents - When Will Children Become Independent? Can Longevity Be a Blessing?
The current middle-aged generation likely has many thoughts about preparing for retirement.
Over 100 and Still Saying 'I'm Okay'... The Secrets to Longevity Around the World Are 'Here'
In South Korea, a super-aged society, as of October 2025, there are 8,908 people over the age of 100.
"Up to 8 Years Younger Brain"... Just Keep These 5 Lifestyle Habits, What Could They Be?
Five daily lifestyle habits can have a significant impact on the brain aging rate of middle-aged and older adults...
"Why Does Immunity Weaken as We Age?"... Is it Because of 'This Protein'?
It is often said that as we age, we catch colds more easily and recover more slowly. This phenomenon of weakened...
Eating Too Much Protein Can Lead to Blood Sugar Spikes and Damage to Cardiovascular and Kidney Health
As the importance of muscles for health has been emphasized, a protein craze has emerged.
Should You Lose Weight When You're Young? "If You Push It in Middle Age, You Might Get 'This'"
As one ages, losing weight becomes increasingly difficult. Many people in their 40s and 50s say, "Even if I move the...
New Year, How Much Should We Walk?...“10,000 Steps a Day, There Are Many Harmful People”
How much should we walk in the new year. Many people consider walking 10,000 steps a day as a health guideline.
"I thought it was a cold..." Shingles, miss the 72-hour 'golden time' and suffer for years
In winter, when immunity decreases, shingles can come as an unwelcome guest. The symptoms are similar to those of a...