Search results for "healthy habits"

You Shouldn't Watch Mukbangs If You're This Type of Person: 5 Diet Strategies Based on Personality

You Shouldn't Watch Mukbangs If You're This Type of Person: 5 Diet Strategies Based on Personality

Many people still enjoy watching mukbangs while dieting. It may seem harmless to just watch, but repetitive mukbangs can stimulate appetite and lead...
Lee Sang-soon

Lee Sang-soon "Why Do I Fight With Lee Hyori?"... What Small Actions Ruin a Marriage?

Singer Lee Sang-soon vowed to be careful of his ‘unconscious actions’ to prevent fights with his spouse. Recently, Lee Sang-soon appeared on the...
After Eating Rice, I Had 3 Pieces of Rice Cake for Dessert... Blood Sugar Spike, Any Change in Weight?

After Eating Rice, I Had 3 Pieces of Rice Cake for Dessert... Blood Sugar Spike, Any Change in Weight?

These days, many people are diligently managing their blood sugar levels. Controlling eating habits and exercising are...
Even Those in Their 50s Are at Risk: The Misconception That Hip Joint Diseases Are 'Old Age Diseases'

Even Those in Their 50s Are at Risk: The Misconception That Hip Joint Diseases Are 'Old Age Diseases'

A company employee living in Busan, Mr. Kim (52), has been feeling discomfort in his groin for the past three months.

"Waking Up Early to Organize Your Desk"... 8 Monday Morning Habits That Lead to Success

Monday mornings mark the start of a new week and are an important starting point for work.
Running with a Fat Body? 4 Bad Habits That Ruin Your Joints

Running with a Fat Body? 4 Bad Habits That Ruin Your Joints

Young people in their 20s and 30s generally have strong joints. However, if you don’t take care of your joints just...
16kg Weight Loss Han Hye-yeon

16kg Weight Loss Han Hye-yeon "Gained 2kg Back"... The Unexpected Cause is 'This Food'?

Stylist Han Hye-yeon (54), who successfully lost 16kg, showed signs of a yo-yo effect.
Even in Severe Cold, Skin is ‘Moist and Glowing’… What is the ‘Habit’ to Do Before and After Going Out?

Even in Severe Cold, Skin is ‘Moist and Glowing’… What is the ‘Habit’ to Do Before and After Going Out?

In the middle of winter, the skin is the first to feel the weather. With the combination of severe cold, snow, wind,...

"Alcohol and Meat Are Not Consumed, So Why Fatty Liver?"... The Habit Missed While Being Vegetarian, What Is It?

A 50s office worker, Mr. A, has been managing his diet primarily with vegetarian options, minimizing alcohol and meat...
If You Want to Live to 100, Avoid Vegetarianism?…“Meat Eaters Live Longer”

If You Want to Live to 100, Avoid Vegetarianism?…“Meat Eaters Live Longer”

While there is a perception that "vegetarianism is good for healthy longevity," research results suggest that the...