Search results for "blood pressure"

Guarding the S-Curve: How Fixed Postures Push the Spine to Its Limit

Guarding the S-Curve: How Fixed Postures Push the Spine to Its Limit

That familiar, stubborn stiffness settles into the lower back, and changing positions brings little relief.
Don’t Toss Your Used Green Tea Bags: Five Creative Ways to Repurpose Them at Home

Don’t Toss Your Used Green Tea Bags: Five Creative Ways to Repurpose Them at Home

After enjoying a warm cup of green tea, most people instinctively toss the used tea bag into the trash. However, even after brewing, these tea leaves...
Kim Junsu says thinking about this workout gets his endorphins going. Here’s what it is

Kim Junsu says thinking about this workout gets his endorphins going. Here’s what it is

Singer Kim Junsu, formerly of the group TVXQ, says he has fallen hard for golf. Kim recently appeared on the YouTube...
Summer’s Metabolic Shield: Five Reasons Young Radish Kimchi Optimizes Blood Sugar and Weight Loss

Summer’s Metabolic Shield: Five Reasons Young Radish Kimchi Optimizes Blood Sugar and Weight Loss

Crisp and refreshing, young radish kimchi made with seasonal summer radishes is a perennial staple on the dinner table...
The 'Skinny Fat' Dilemma: 5 Foods to Help Reduce Stubborn Middle-Age Belly Fat

The 'Skinny Fat' Dilemma: 5 Foods to Help Reduce Stubborn Middle-Age Belly Fat

Many individuals maintain a healthy, normal weight yet still struggle with a noticeably protruding lower belly.
How Your Daily Shower Routine Is Secretly Wrecking Your Skin

How Your Daily Shower Routine Is Secretly Wrecking Your Skin

While achieving clean, healthy skin often prompts people to seek professional dermatological care, true skin health...
30 Years of Rolling: The Truth Behind Ko So-young’s Signature Anti-Aging Ritual

30 Years of Rolling: The Truth Behind Ko So-young’s Signature Anti-Aging Ritual

Actress Ko So-young has shared her personal lifting-care routine.Ko recently walked viewers through the morning routine...
Ditch the Coffee: Upgrade Your Morning Routine with These Ingredient-Rich Teas

Ditch the Coffee: Upgrade Your Morning Routine with These Ingredient-Rich Teas

Many people reach for coffee first thing in the morning out of habit, relying on it to shake off lingering drowsiness...
More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines

More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines

In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Three Habits, One Timeless Figure: How Maeng Seung-ji Maintains Her 20s Physique

Three Habits, One Timeless Figure: How Maeng Seung-ji Maintains Her 20s Physique

Broadcaster and former comedian Maeng Seung-ji has sparked widespread interest after revealing the daily habits that...