Search results for "habits"

Baek Ji-yeon Introduces ‘Three’ Habits to Lower Blood Sugar and Lose Weight… What Could They Be?

Baek Ji-yeon Introduces ‘Three’ Habits to Lower Blood Sugar and Lose Weight… What Could They Be?

Broadcaster Baek Ji-yeon (61) revealed her own blood sugar management method. Recently, Baek Ji-yeon shared a video of her daily life visiting a cafe...
The '7 Habits' of People Who Look Unusually Young... Why Didn't We Know?

The '7 Habits' of People Who Look Unusually Young... Why Didn't We Know?

Aging cannot be stopped. However, one can look younger than their actual age. To achieve this, the skin must be radiant, energy abundant, and one...

"Slowly Ruining My Body"... 5 Worst Habits We Do Unconsciously

Actions we do unconsciously in our daily lives can sometimes harm our health. Sometimes, actions taken to protect our...

"Up to 8 Years Younger Brain"... Just Keep These 5 Lifestyle Habits, What Could They Be?

Five daily lifestyle habits can have a significant impact on the brain aging rate of middle-aged and older adults...
Is Washing Too Often Bad? 5 Bad Habits That Accelerate Skin Aging

Is Washing Too Often Bad? 5 Bad Habits That Accelerate Skin Aging

These days, there are people in their 50s who take good care of their skin and boast smooth skin without wrinkles.

"Did Your Pores Get Bigger While Trying to Shrink Them?"... 6 Bad Habits That Actually Make Your Pores Larger

When enlarged pores start to become noticeable, one tends to focus on pore management from the skincare stage.
Can Eating Meat Make Your Gut Leaky? How Diet Shapes Digestive Health

Can Eating Meat Make Your Gut Leaky? How Diet Shapes Digestive Health

When we eat, the small intestine absorbs the nutrients our bodies need while the intestinal lining acts as a powerful...
Weight Fluctuations Linked to 62% Higher Mortality Risk in Adults 75 and Older

Weight Fluctuations Linked to 62% Higher Mortality Risk in Adults 75 and Older

Similar weights at the initial and final health screenings may not tell the complete story regarding an older adult's...
“I Can’t Lose Weight Like I Used To”: 4 Unseen Barriers That Stymie Weight Loss After Middle Age

“I Can’t Lose Weight Like I Used To”: 4 Unseen Barriers That Stymie Weight Loss After Middle Age

Many individuals find that the scale refuses to budge despite strict dietary control and regular physical activity.
One Morning Habit May Slow Aging: What Should You Eat on an Empty Stomach?

One Morning Habit May Slow Aging: What Should You Eat on an Empty Stomach?

Aging is inevitable, but its pace can be slowed. While genetics play a significant role in healthy longevity, daily...