Can You Eat Unlimited Protein Without Gaining Weight? Four Persistent Diet Myths Debunked
Dietary advice is ubiquitous across online platforms and social media channels, yet unverified wellness claims frequently spread faster than clinical...
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More Meat, More Milk, More Illness: The Flawed Science of the New U.S. Dietary Guidelines
In last week’s 128th column, titled “Telling people to eat more protein while cutting saturated fat. ” (Kormedi.
Defying Time at 45: The Nutritional Secrets Behind Sung Yu-ri’s 'Porcelain Skin'
Actor Sung Yu-ri, the 45-year-old former member of the iconic K-pop group Fin.K.L, recently offered fans a glimpse into...
Eat more protein — but cut saturated fat?
The Dietary Guidelines for Americans , released in January 2026, contain several serious errors.
Why Liver Health is the Foundation of Successful Weight Loss
While common dietary advice—such as reducing carbohydrates and increasing protein—is widely known, many find that...
Spice Up Your Morning: BABYMONSTER Asa’s Savory Twist on the Classic Apple Breakfast
Spice Up Your Morning: BABYMONSTER’s Asa Shares a Savory Twist on the Classic Apple Breakfast Why the K-pop star adds...
The Silent Threat to Cardiovascular Health: Six Foods to Lower 'Bad' Cholesterol
A primary driver of cardiovascular disease—particularly for those entering middle age—is low-density lipoprotein ,...
Avoid This Morning Staple: Pharmacist Warns of Surprising Blood Sugar Spikes
A food many people consume every morning under the guise of health may actually be doing more harm than good, according...
The Rising Tide of Early-Onset Dementia: Why Is Brain Aging Accelerating?
When visiting long-term care facilities, the presence of residents in their 50s and 60s is increasingly common.
Stop the Clock: 5 Daily Habits That Are Fast-Tracking Skin Aging
In the modern era, skin health is increasingly a reflection of personal care. Even among individuals of the same age,...