16kg Weight Loss Han Hye-yeon "Gained 2kg Back"... The Unexpected Cause is 'This Food'?
Stylist Han Hye-yeon (54), who successfully lost 16kg, showed signs of a yo-yo effect. Han Hye-yeon confessed during a home shopping broadcast, "I...
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I Kept Eating Nuts, Mackerel, and Perilla Oil Regularly…Did It Change My Blood Vessels in Midlife and Menopause?
Fat may make you think of greasy foods. However, to provide the body with energy for daily activity, you should get at least 15% of your calories...
Nuts, Mackerel, and Perilla Oil: What Changes Occur in Middle-Aged and Menopausal Blood Vessels When Consumed Regularly?
Fats may bring to mind greasy foods. However, you should consume at least 15% of your meals to provide energy for your...
Meals to Avoid in the New Year?...“Due to Salty Broth, It Harms Blood Vessels”
Office workers struggle every day at lunchtime. It may seem trivial, but the choice of lunch greatly affects vascular...
"Ajo-ssi's Muscle Secret?" Choo Sung-hoon Storms Through 'This Food' from Morning... What Could It Be?
MMA fighter and broadcaster Choo Sung-hoon (50) revealed the secret to his muscular physique.
“Still Dull Even Under Makeup?”… 7 ‘Inner Beauty’ Foods That Help Brighten Your Skin Tone
No matter how diligently you moisturize and use brightening products, there are times when your complexion just won’t...
Skin Aging Accelerates After 40: 5 Foods to Cut Back on Now
From the age of 40, skin collagen levels begin to plummet, and the body's natural recovery rate drops to less than half...