Search results for "health in your 30s"

What Changes in Eating Habits? Too Many People with High Blood Sugar, Blood Pressure, and Cholesterol... Why Are Middle-Aged People's Blood Vessels Deteriorating?

What Changes in Eating Habits? Too Many People with High Blood Sugar, Blood Pressure, and Cholesterol... Why Are Middle-Aged People's Blood Vessels Deteriorating?

Changes in the body begin after the age of 40. Long-standing habits accumulate, signaling health issues. According to a survey by the Korea Disease...
The '7 Habits' of People Who Look Unusually Young... Why Didn't We Know?

The '7 Habits' of People Who Look Unusually Young... Why Didn't We Know?

Aging cannot be stopped. However, one can look younger than their actual age. To achieve this, the skin must be radiant, energy abundant, and one...
Exercising Daily, Constantly Learning... How to Maintain a Healthy Brain as You Age

Exercising Daily, Constantly Learning... How to Maintain a Healthy Brain as You Age

It is normal for the brain to undergo changes as we age. The outer layer of the brain, known as the cerebral cortex,...

"These Days, You Must Eat 'This' for Dieting"... What is the Essential Item for a 'Sustainable' Diet Without Starving?

Dieting by starving oneself or rigidly adhering to a strict meal plan is already a tiring method for the MZ generation.

"Is She Really in Her 70s?" Culinary Researcher Lee Jong-im Must Eat 'This Food' in the Morning... Why?

Culinary researcher Dr. Lee Jong-im (73) introduced her own health management methods. Recently, Dr.

"Why Are Rice Cakes and Yakgwa So Trendy?"... The Reason 2030s Are Lining Up for 'Halmaenial Desserts'

"Aren't rice cakes something you only eat during holidays. " "Yakgwa is too sweet and greasy.
Joo Woo-jae

Joo Woo-jae "1.5 Meals a Day"... 90-Year-Old Doctor "Absolutely Not Recommended" Warning, Why?

The extremely thin broadcaster Joo Woo-jae (39) has been warned by a veteran in the medical field about his eating...
If You Say This to MZ These Days... What is the 'Old-fashioned Language' That 2030 Quietly Draws a Line Against?

If You Say This to MZ These Days... What is the 'Old-fashioned Language' That 2030 Quietly Draws a Line Against?

"It's all for your own good." This phrase, which used to be understood as consideration, can now feel burdensome to...

"Shiny Glossy Shine is the Trend"... Do You Need 'This Outfit' to Be Hip This Winter?

The trendiest style sweeping the streets this winter is undoubtedly glossy short padding.

"Seoul at Night, Was It This Beautiful?"… 5 'Night View Sanctuaries' Attracting the 2030 Generation

Twinkling, Seoul's nights shine brighter than the day. From the dazzling forest of buildings to the softly illuminating...