Da-young Transformed After Losing 12kg... Did She Eat This Every Day?
WJSN singer Da-young, who gained attention for successfully losing 12kg, revealed her diet secret. Recently, a video titled 'The Reason WJSN's Group...
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What Changes in Eating Habits? Too Many People with High Blood Sugar, Blood Pressure, and Cholesterol... Why Are Middle-Aged People's Blood Vessels Deteriorating?
Changes in the body begin after the age of 40. Long-standing habits accumulate, signaling health issues. According to a survey by the Korea Disease...
“65% of Dementia-Causing Protein Removed Without Drugs” Could Ultrasound Offer New Hope?
A South Korean research team has succeeded in removing a key substance implicated in Alzheimer’s disease using...
“Not Even a Cold Snap Can Shake It Off”…Warming, Restorative Foods for Bitter Cold—and Peak-Season Ingredients That Taste Better the Colder It Gets
In January, the variety of seasonal foods expands. As midwinter reaches its coldest point, seafood becomes firmer and...
I Put Rice in My Ramen—and Even Had Bread for Dessert…Did It Cause a Big Change in Blood Sugar Spikes?
Health authorities have officially adjusted the recommended proportion of carbohydrates in the diet.
I Kept Eating Nuts, Mackerel, and Perilla Oil Regularly…Did It Change My Blood Vessels in Midlife and Menopause?
Fat may make you think of greasy foods. However, to provide the body with energy for daily activity, you should get at...
“Three-Day Resolution, It’s Not Your Fault”…Because of This ‘Survival Instinct’ in the Brain?
With the New Year, gyms fill up with people who’ve decided to work out, and bookstores sell lots of language-learning...
Choi Hee—Can This Really Be the Figure of a Mom of Two? “I Do ‘This Workout’ While the Kids Are Asleep”
Former announcer and TV personality Choi Hee (39) shared a glimpse of her early-morning workout routine.
To Prevent Blood Sugar Spikes... Move for Just 2 Minutes After Meals
To control blood sugar, exercise is essential along with improving dietary habits, such as reducing carbohydrate intake.
‘49kg’ Hong Hyun-hee, Lost More Weight... “I Never Starve and Keep This,” What Could It Be
Comedian Hong Hyun-hee, who has succeeded in her diet, greeted the new year with a slimmer appearance.