Search results for "heart health"

‘Trend Chef’ Son Jong-won

‘Trend Chef’ Son Jong-won "I eat 'this food' for late-night snacks"...What’s the secret to his toned body?

Chef Son Jong-won (41) revealed his late-night snack menu. At the end of the JTBC ‘Please Take Care of My Refrigerator’ broadcast on the 25th, a...
Ye Jiwon

Ye Jiwon "If You Miss This in Middle Age, Everything Falls Apart"... What is the Shocking 'Health Signal'?

Actress Ye Jiwon emphasized that as one ages, 'vascular health' becomes increasingly important. Ye Jiwon mentioned on the recently aired JTBC program...
‘Second Heart’ Calf Muscles, 4 Exercises to Strengthen Them

‘Second Heart’ Calf Muscles, 4 Exercises to Strengthen Them

It is rare to specifically train the calf muscles. In fact, many women dislike their calf muscles to appear slimmer.

"Recommendation for Red Meat and Dairy Consumption"⋯U.S. Dietary Guidelines Reversed After 40 Years, Can I Apply It to My Diet?

"It is okay to eat red meat and full-fat dairy products for healthy fat intake. Increase your protein intake more than...

"Waking Up Early to Organize Your Desk"... 8 Monday Morning Habits That Lead to Success

Monday mornings mark the start of a new week and are an important starting point for work.
“The Tongue is Astonished” Cardiologist Takes a Bite of Dujonku and Issues a ‘Chilling’ Warning

“The Tongue is Astonished” Cardiologist Takes a Bite of Dujonku and Issues a ‘Chilling’ Warning

As the trend of Dubai chewy cookies sweeps the nation, a chilling warning has been issued.
‘Rapid Diet’ Lee Mi-do…Unexpected ‘This Food’ for Weight Management, What Could It Be?

‘Rapid Diet’ Lee Mi-do…Unexpected ‘This Food’ for Weight Management, What Could It Be?

Actress Lee Mi-do has chosen kohlrabi as a diet food. Recently, Lee Mi-do uploaded a video on her YouTube channel...
Does Eating More Protein as You Age Not Increase Muscle?

Does Eating More Protein as You Age Not Increase Muscle?

Just eating a lot of protein does not automatically increase muscle. The principle of muscle growth is that through...
Tomatoes, Potatoes… Why Foods High in Potassium are Good for the Heart

Tomatoes, Potatoes… Why Foods High in Potassium are Good for the Heart

Potassium plays an important role in heartbeats. It stimulates the heart to pump blood throughout the body hundreds of...

"It's Foolish to Postpone This Because It's Cold"...In the Beautiful Snowy Scenery, the Exercise Effect is Excellent

The beautiful snowy scenery is the charm of winter hiking. The 'winter snow flowers' of Daegwallyeong, Hallasan, and...